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Omega 3 From Different Sources
Humans spent most of their history on the arid plains of East Africa. That being so, how does it happen that we require for optimum health a fatty acid ...
Do you have a question, an opinion or a story to share? Here is the place...
After all the good things one hears about omega 3, somebody recommended me to take omega 3 6 9, which sounds even better than omega 3 alone. Should I take a supplement with omega 3 6 9?....
I am getting confused here with all this information. I want to start taking omega 3 but it not very clear to me if I should take it as flaxseed or as fish oil, or can I take both at the same time.
It is very easy to miss the point as to why we should supplement everyday with fish oil. Omega 3 fats are ESSENTIAL fatty acids. As such we need them in our diet to stay healthy....
I get enough exercise but my doctor says I need to most by "good" cholesterol level. She suggests fish oil. Other articles suggest flax seed oil. maybe I should take both.....
I am confused about the Omega 3 dosage (eg. 1 gram) compared to the amount of DHA to EPA in the pill, they add up to 1 gram. Also, exactly how much DHA do you need and how much EPA do you need for A.D.D.? I'm desperate to try for myself and my 17 year old son......
I have been attempting to take Omega 3 fish oil pills but always come down with a headache after an hour. I also will get the same headache when consuming Walnuts and Salmon. Have tried many different brands ......
When I go to the store, I see that they have supplements with omega 3, 6 and 9. Should I buy those? I know we need the 3 omegas, but I have the doubt if we should supplement....
What is Omega 3 Questions. Is all fish oil the same? I know there can be varying amounts in each but are all capsules containing the same amounts of EPA and DHA . Or does brand .....
What is Omega 3 Questions. I've read that oil from salmon, tuna, and some deep-sea fishes contain Omega 3 and are, therefore, healthy. Do oils from ....
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