What Does Omega3 Fish Oil Do – How To Survive Your Actual DietWhat Does Omega3 Fish Oil Do? Have you ever wonder: Why are you supposed to take fish oil? What is going on with this omega 3 thing everybody talks about these days? Well, keep on reading; you will learn a few answers to these basic fish oil questions.What Does Fish Oil Do – The Best Way To Get it
Fish oil is one of the best sources (the other 2 are cod liver oil and krill oil) of a fat essential to our health, omega 3. Omega3 Fish Oil has been researched only in the last 20 years and every study comes with more information on the importance of omega 3 fats and its benefits. Photo courtesy of Greg from Maine There are 2 kinds of Omega3 Fish Oil, from animal and from vegetable origin. The animal origin omega 3 is readily available for the body because is in the fatty acid form of EPA and DHA, but the omega 3 from vegetable origin is in the form of ALA. ALA has to be converted by the body into EPA and DHA to make it available and the rate of conversion is very poor, under 10%. So, don’t waste your money with vegetable omega 3. What Does Fish Oil Do – Your Dietary SinsThe situation is this. Modern diets are nutrient deficient not only because the soil is less rich in basic chemical elements but because these diets are excessively rich in carbohydrates (grains and grain oils, full of omega 6). This creates an unbalance in the amounts of Omega3 Fish Oil and omega 6 the body is receiving. Our digestive system is designed by millions of years of evolution for a diet with a 1/1, omega 6 / omega 3 ratio. Most modern diets are 20/1 omega 6 /omega 3 ratio. The best and healthiest way to compensate this is to reduce the amounts of carbohydrates (omega 6) and to increase the omega 3 fats (supplements). That is the reason to supplement with omega 3 What Does Fish Oil Do – Save Yourself With These BenefitsThe following are the most important fish oil benefits but there many more. Please click here to read the complete list of benefits:
Some other health benefits you may receive from Omega3 Fish Oil: developing and maintaining gray matter in the brain, achieving optimal growth, maintaining the integrity of cell membranes, keeping skin healthy, proper visual development, maintaining a healthy nervous system, regulation of blood pressure, blood clotting and the body's inflammatory response What Does Fish Oil Do - Cautions
If you are under blood thinning drugs, you should be aware that omega 3 fats may affect the anti coagulant effect of the drugs. Let your doctor know that you want to take fish oil so he makes the corresponding changes in drug dosage.
What Does Fish Oil Do – How to Keep Your Fish OilFish oil or omega 3 fats are susceptible to oxidation with temperature and light. That means Omega3 Fish Oil gets rancid if it is in contact with oxygen.If you are buying fish oil capsules, they are sealed and have not contact with oxygen but if you buy liquid fish or cod liver oil, once you open the bottle, you should store it in the refrigerator to avoid oxidation. If you take a rancid fish oil it will do more harm than anything else. What Does Fish Oil Do – How Much Fish Oil Do I NeedThere is no set dose of fish oil to cure any health disorder. Your omega 3 needs depend on the amounts of omega 6 you are ingesting in your normal diet. That is the reason to recommend avoiding as many carbohydrates as you can.I usually recommend a dosage of 3000 mg of fish oil per day ( close to 900 mg of omega 3 fats, EPA plus DHA from the label) as a preventive measure. If you are overweight or have hypertension, diabetes, high triglycerides, arthritis, depression, etc., start with 6.000 mg of fish per day In summary, Omega3 fish oil supplements usage is unarguably one of the best things you can do to improve your health now and as a preventive health tool for your future.
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