Weight loss With Fish Oil, How Fast?

by Angela Moore
(USA)

Hi: how fast can i lose weight,taking the omega3 fish oil?

Thanks.

Answer:

Hi Angela: If you just take omega 3 it would not probably make you lose weight by itself, you will be healthier and less prone to generative diseases and accelerated aging, if you take the correct dosage and quality.

What you can read at this page is that according to different studies, if you take omega 3 along with exercise you will lose more weight that doing only the exercise. Omega 3 helps you lose weight faster WITH EXERCISE.

Nevertheless, I encourage you to take exercise as part of the rest of your life not only to lose weight (it is a great tool for that) but because it is a pleasant, positive, daily step in the consolidation or construction of your total being. It is a concept that a sedentary person (couch potato) would have difficulty understanding.

If you want to read more about a healthy diet



My best to you,

Alfredo E.

P.S. Don’t forget your daily fish oil for your entire family and always take along an antioxidant, like vitamin E, to prevent oxidation inside your body. You can find omega 3 fish oil, molecularly distilled, free of impurities sent anywhere in the World at low reasonable price, please click here