Sugar Blood Levels. If you ever wonder how you could develop one of the worst health disorders, diabetes, here are some interesting suggestions that will take you there in no time.
Drink lots of natural juices and sodas. The sugar content of these drinks will make your blood sugar to sky rocket and you will be fatter. In a short time you become insulin resistant.
Pay attention to what some dermatologists and pharmaceutical industry recommends, beware of the sun, it could cause cancer, it is bad for your skin. This is another step to become more insulin resistant and to get some more pounds on your stomach.
Do not confront your doctor when he prescribes beta blockers (metropolol or atenolol) or diuretics ( hydrochlorothiazide) to control your high blood pressure, they only increase your risk of becoming diabetic by 30%
Believe what the food pyramid teaches. Buy only “low fat” and lots of “healthy” whole grains. Become lipophobic, hate all fats…This way, you make sure you will always be with the desire to eat due to the bouncing sugar blood levels.
Work like a mule and sleep less than 7 hours per night. This will destroy your nervous system and make you prone to many debilitating disorders.
Do not forget what the cereal industry has been telling us for the last 40 years; always take your healthy cereal for breakfast. This will wake your pancreas up since early morning trying to compensate the loads of sugar sent in to your system, great way to destroy it.
Do not move further than the refrigerator, don’t do any kind of exercise. This will make certain your muscles became resistant to any amounts of insulin your pancreas can still produce, accelerating your downhill to diabetes.
Oh, don´t forget to be in the diet game. This will assure every time you lose some pounds it is fat plus some muscle, but once you gain your weight back, and more, you only gain fat. This will make certain your fat percentage will increase with every diet.
P.S. Don’t forget your daily omega 3 for your entire family. You can find omega 3 in Cod Liver Oil, Krill Oil and Fish Oil,molecularly distilled, free of impurities sent anywhere in the world at low reasonable price, Omega 3 Store
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