Sources Of Vitamin D – How To Prevent A Long List Of Degenerative Diseases

You Need Lots Of More Vitamin D

Sources Of Vitamin D. If you still believe that by taking a glass of milk supplemented with some vitamin d you will get all the vitamin d you body needs to stay in optimal health, you are in for a big surprise.

There is some kind of a dark cloud over vitamin D recommendations by most health Organizations and Cancer Institutions; I don’t want to call it “information conspiracy”. They intentionally minimize every study that comes out claiming the importance of high blood levels of vitamin d in order to get most of its wonderful health benefits.

There is a new study indicating that a typical adult needs between 4 to 8,000 IU(International Units) a day of vitamin D to prevent cancer, multiple sclerosis, diabetes and some other degenerative diseases, not the low 400 IU most government institutions recommend.

This breakthrough research established that there is a close relationship between vitamin D supplementation dosage and vitamin D blood levels. It also indicates that the simplest way to avoid many degenerative diseases and to reduce the unbelievable costs of our health systems is to keep a high blood level of vitamin D.

Sources Of Vitamin D - The Vitamin D Dosage

The conclusion here is that close to 90% of the population in most developed nations is vitamin D deficient.

Sources Of Vitamin D - The Study

More than 3.000 persons were included in the research. More than 90% of the volunteers studied were vitamin D deficient, below the 40 ng/ml considered minimally healthy. Most health experts recommend a 60 or above level.

Even though several previous studies have recommended high blood levels of vitamin D to avoid cancer, several government agencies minimize the benefits vitamin D plays, and at the same time go to bed with the cancer industry.

Some of these institutions recommend vitamin D levels of 20 ng/ml as a good level, setting the grounds for cancer and other diseases to get established in some of the population. The reason could be simple: vitamin D is a danger to the medical industry. The medical industry has done everything to avoid that the general public learn of the benefits of vitamin D, and at the same time keeping the high profits coming in.

It is very simple: vitamin D is free and needs no doctor to prescribe it when you take it from the sun; it prevents some of the most profitable diseases like cancer, osteoporosis, multiple sclerosis, and others, and you can take vitamin D safely from supplements.

Some other relevant information:.

• Even high vitamin D levels from supplements have NO toxicity.
• Every 1.000 IU taken as supplement results in an increase of 10 ng/ml in blood level, in people with severe deficiency.
• Those with less vitamin D deficiency, above 50 ng/ml, every 1.000 IU a day resulted in 5 ng higher blood levels.
• Vitamin D supplementation is extremely safe.

Sources Of Vitamin D - Who Needs More Vitamin D

The cancer industry is having more problems everyday to keep information on Vitamin D benefits from reaching more people. The recommended type of vitamin D supplementations is as vitamin D3, not as Vitamin D2, available in cheap pills.

The conclusions from the available research are:

• It appears that > 2000IU VitD3 will prevent some degenerative disease like diabetes.
• It appears that > 4000IE VitD3 will treat (but not cure) degenerative diseases.
• It appears that calcium and magnesium are needed both for prevention and treatment.

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