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Omega 3 Supplements and Adding Weight

Omega 3 Supplements. I have been taking omega 3 food supplements for the past 3 weeks, I have noticed that I am adding weight and people are complaining too. It contains fatty acid. What is the function of fatty acids.? By Erniebassey

Mainly, omega 3 affects every cell of our body changing its fat balance. This has great impact in the whole body, producing results in the following areas:

• Reducing inflammation in every cell
• Optimizing brain function and operation (DHA is highly present in the nervous system)
• Abnormal cell proliferation control ( read cancer)
• Blood clotting control
• Blood fats control
• Improved immune system operation

It may be relevant to keep in mind that omega 3 is not a fad or fashion, these are ESSENTIAL fatty acids that the body needs to operate at its full capacity. They make up all our cells and tissues, can not be produced by the body, have to be eaten, otherwise we get sick.

Some of the fat you eat becomes part of your cell membranes, and plays an important role in the way those cells behave. Your body is essentially a collection of billions of tiny cells. And the health of your cells will reflect the health of your body.

Fish is a special food because it contains two long-chain omega-3 fatty acids — eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Fish don't actually produce EPA and DHA. Rather, they're synthesized by single-celled marine organisms that fish eat.

Each fish oil capsule has about 10 calories, very few. Take in considereation that a person eats between 2.000 to 3.000 calories per day. Even if you take 10 caps per day you are adding less calories than with a piece of bread.

The omega 3 food supplements you take does NOT cause you to gain weight. In fact, it could even help you lose weight. If you are adding weight then it has to do with your diet or exercise. It is not the omega 3.

Essential fatty acids are very important for the heart, in fact crucial for the heart, bones, and especially important for the brain. It may help to fight depression. You can read Fish Oil Benefits

Omega 3 deficiency would produce poor memory, poor mental ability, bad vision, more likely to have blood clots, poor immune function, increased bad cholesterol levels, high blood pressure, learning disorders, etc.

You can read more information why Omega 3 can help you lose weight


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Do you know why Omega 3 with DHA is so good for you? Most people don’t - and as a result they do not enjoy the level of vibrant health that they should! Instead they suffer from avoidable ailments such as heart disease. Even worse, many people as they get older, gradually ‘lose’ their mind and live out their twilight years not even recognizing their friends or family.

Scientists throughout the world believe a great deal of the suffering caused from these diseases could be avoided by adequate intake of an essential Omega 3 fatty acid found in fish oil called DHA (Docosahexaenoic Acid) You may want to read this information.