Fish Oil, Vitamin E and Accelerated Aging

Question:

Accelerated Aging. Does taking Vitamin-E and Omega-3 helps you look young for a long time?

I take Vitamin-E, Zinc, Vitamin-A and Omega-3 supplements once daily and on top of that I always looked younger than my age way before taking these Vitamins.

By Robert. Answer:

Accelerated Aging. Taking vitamin E with omega 3 is a smart move since omega 3 fatty acids oxidises in the body very easily. Vitamin E acts as an antioxidant that avoids omega 3 from getting rancid. You may read more at: Benefits of Fish Oil Supplements. I don´t think that taking these 2 products have ever been proved to make you look younger. It helps you avoid accelerated aging that is usually a consequence of a high carbohydrate diet.

The reality is that omega 3 is well known for decreasing inflammation, and all its related health disorders, in all body cells and one way to understand aging is as an inflammation process. In that respect you are right.

More than 90 % of the population of the United States is deficient in omega 3 fish oil and, for that reason different degenerative conditions like heart disease,high triglycerides,high blood pressure, high cholesterol, inflammation, bad mood, bad memory, and a lot of other disorders of accelerated aging are aggravated.

Here some of the benefits of omega 3:

• A healthier heart, with less inflammation, better levels of cholesterol and triglycerides, less prone to arrhythmias.
• A better mind, improve mood, concentration and memory.
• Healthier joints, less inflammation, pain and arthritis difficulties..
• Improvement of the immune system, colds, flues and general immunity.
• Less PMS symptoms and pain in menstrual period.
• Improve quality of hair, nails and skin.
• Boost eyesight.
• Fights effects of aging, protection for cell membranes.
• Improve the general quality of your life.
• Help with children aggression, hyperactivity, depression, and anti social behavior.

These are just a few of the benefits, for more information visit out page Benefits of Fish oil

The best for you.

Alfredo E.

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