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Prescription Fish Oil: Omega 3 For 75 Years Old
Question:Prescription Fish Oil.Is omega 3 helpful for someone that has his main arteries clogged at 75 yrs old? . . My grandfather is 75 years old and has his main arteries clogged. I have been reading about heart attack etc and found out that my grandfather will need to be in strict low fat diet and that omega 3 could help him . Please let me know about this diet and if he can take omega 3. Thank you so much By Lily Answer: Omega3, or omega-3 fatty acids, is defined as an ESSENTIAL fat for human health( most fat or fatty acids we eat are non essential for human health). If you stop eating certain types of fats, let’s say margarines, nothing new will happen to you. The other way around, you will benefit. But if you stop getting Omega3 Fish oil, eventually you will get sick. That is why it is called essential ( We should constantly be ingesting liberal amounts of fish oils. Nevertheless, our diets have 20 to 50 times more omega 6 than omega 3. The ideal ratio of omega 6 to omega-3 should be close to 1/1, like it was in primitive humans. Here is the reason for many degenerative diseases that plague modern society, from obesity to hypertension, high cholesterol, diabetes, accelerating aging, etc. Close to 90% of the population in the western world suffer from Omega 3 Fish Oil Deficiency because we have a grain rich diet, like grain oils, high in omega 6 and poor in omega-3. To control it we not only should be consuming Omega 3 Supplements but lower the omega 6 ingestion. This is important to remember. It is amusing, some times amassing, to see even some well regarded individuals to give advice against omega 3 fatty acids as it were some synthetic, dangerous, toxic medicine that may even kill you. It is something like what happens with exercise. Something as natural and as important for every human body, to move constantly; they want to advice against doing it WITHOUT the advice of a doctor. It may kill you, they say. Well, everything you do, or don’t do, has some amount of risk involved. Even if you have your coronary arteries clogged, you need to exercise( up to a level where there is no pain). As long as you live, you need to exercise everyday. Though, many doctors still act as it was some dangerous thing. Dangerous is to be sedentary, even if you are 75 with heart disease. They want you to ask for their approval even if you want to go to the bathroom…something could happen. The same with ESSENTIAL fatty acids, like omega 3. They want you to ask for approval. Even if it is ESSENTIAL to every human and to every cell of our body, they want us to ask for permission for something with need at ALL ages, never mind when we have heart disease. We need omega 3 for all our cells to work smoothly, to work at its best, to make as feel our possible best even if we are 100 years old. It is never too late to feel better. Prescription Fish Oil. Omega 3 deficiency produces the following:
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