Omega 3 Fish Oil For Diabetics

by Adan

Hi, I believe I have diabetes and I am in the process of learning more about it. I would like to know why Is omega 3 recommended in the case of type 2 diabetes, what makes it important for it and if you have other ideas in the eating and exercise habits I can apply.

Thanks,

Adan

Answer:

Hi Adan:

It is very important that you take responsibility and take your health in your own hands. It is not the doctor who has the diabetes. You are the one that is going faster to your grave if you don´t hear the bell and continue with the same eating and exercise habits that took you there.

If you have diabetes, it is mandatory that you learn everything you can about this disorder and take responsibility in your own hands. The first thing you have to do is to buy a glucometer and keep a close track of how each food you take affects your blood sugar, measuring before you eat and one hour after. This way to will be able to know firsthand what foods you can eat.

Regarding fish oil, the main benefit fish oil can bring to diabetics is chronic inflammation control. Diabetes produces inflammation in every cell of your organism because is a metabolic malfunction and fish oil helps to control inflammation. It also controls blood triglycerides and HDL cholesterol (main heart disease markers) that usually accompany diabetes.

Regular exercise can go a long way in improving blood sugar and triglycerides level as well as the overall cardiovascular health. Patients with type 2 diabetes can control their blood sugar levels by incorporating lots of exercise and diet control in their lifestyles. This can help them in the long run and prevent from taking medication as well.

I have seen some friends end up almost blind, with their legs amputated, have a miserable life. You don’t want to wait until it is too late to start doing things.
Start by getting an unconventional doctor who KNOWS how to make diabetics to stay in remission, without conventional drugs. This may be possible, but if you go to a conventional medicine doctor you will be his patient for all your life and you will always be a sick patient.

Probably, to stay healthy you will have to do medium-high intensity exercise everyday of the week (it keeps you hormones and triglycerides under control), forget about sugar, breads, grains, cookies, sweets of all kinds, and have a high fat(“good fats”) and protein diet( keeps insulin low).


More information at: Omega 3 Store">Fish Oil For Diabetes.

Best wishes,
Alfredo E.

P.S. Don’t forget your daily omega 3 for your entire family. You can find omega 3 in Cod Liver Oil, Krill Oil and Fish Oil,molecularly distilled, free of impurities sent anywhere in the world at low reasonable price, Omega 3 Store