Easily, Avoid Omega 3 Deficiency

8 Basic Suggestions.

What is Omega 3 deficiency, omega 3 fatty acids deficiency, or, simply, fish oil deficiency? … We can call it as we want, all they have the same meaning: a low Omega 3 ESSENTIAL Fatty acid provision in the diet. In other words, our diet has an imbalance in the Omega 6 to Omega 3 ratio.
"insulin(from omega 6) will make you fatter, more inflammated"


In this one page we will cover: a summary of what the Essential Fatty acids are; the Omega 6/Omega 3 ratio at a cellular level; how we become ill when this ratio is unbalanced; the symptoms of Omega 3 deficiency; some disorders produced by the deficiency of Omega 3; and my 8 final recommendations to eliminate it and to improve health 100%.

omega 3 fish oil deficiency

When we speak of Essential Fatty acids we refer to those fats that our diet must supply to keep us healthy. If we do not obtain these fatty acids our health suffers and we become ill. For that reason they are called ESSENTIAL.

Omega 3 Deficiency: Omega 6 to Omega 3 Ratio.

Probably, we could easily understand the mechanism by means of which cells work with Omega 6 and Omega 3 fats, with the following example:

All body cells have a membrane. Each membrane is mainly made of essential fats, or essential fatty acids, Omega 6 and Omega 3. If the membrane has too much Omega 6 it becomes hard, viscous and there are problems for the food, energy and hormone transfer.

When Omega 3 is sufficient the membrane is thinner, less viscous, more elastic, less inflamed. Too much 3 Omega and the membrane “drips”. Too much Omega 6 and is clogged. It has been established that the appropriate Omega 6/Omega 3 ratio is near 1:1. In our modern life this ratio has changed to around 20:1, and some times up to 50:1. We eat too much Omega 6. For a better explanation you can visit my page on

Nourishment Resulting from too much Omega 6, our cellular membranes are heavy, inelastic and the cellular function is slow. The body must do more work to feed itself and to remove toxins. Tissues are plugged up and they become inflamed. Inflammation is the main symptom of many diseases, from heart disease , arthritis, allergies and the list goes on and on.

Omega 3 deficiency is also related to diseases like diabetes and thyroid dysfunction. If your membranes are slow, your body must produce more insulin to be able to put sugars into cells to produce energy. The, you become more insulin resistant. If your pancreas is inflamed it will be more difficult to produce the insulin your body is demanding.

Omega 3 fish oil deficiency also is related to

fish oil deficiency high cholesterol. Cholesterol is a substance that heals and alleviates inflammation. High cholesterol is not the real problem. The body produces more cholesterol to try to fix something, generally inflammation. Fix the inflammation and the body will lower its cholesterol production. In addition, insulin stimulates more cholesterol production.

Eating grain grains, grain oils, carbonated drinks, cakes, breads, cereals, etc., overloads the body with Omega 6. For better information see my page What is Omega 3 .

Near 90% of the population in modern societies has an imbalance in the Omega 6/Omega 3 ratio. They all have an Omega 3 deficiency.

Probably, in each one of the pages of this Site we deal with different aspects of this of Omega 3 fish oil deficiency. You can get a better idea of its effects if you visit several pages of Omega 3 Fish Oil Wonders.com

Symptoms of Omega 3 Deficiency.

Here are some of the most common signs of this deficiency:

  • Dry skin
  • Frequent urination
  • Irritability
  • Attention deficit
  • Soft nails
  • Allergies
  • Alligator skin
  • Lowered immunity
  • Fatigue
  • Dry, unmanageable hair
  • Hyperactivity
  • Brittle, easily frayed nails
  • Excessive thirst
  • "Chicken skin" on back of arms
  • Dry eyes
  • Poor wound healing
  • Frequent infections
  • Learning and memory problems
  • Patches of pale skin on cheeks
  • Cracked skin on heels or fingertips

Once this Omega e deficiency becomes constant, you get more severe symptoms of:

  • Dyslexia
  • Depression
  • Weight gain
  • Cancer
  • Heart disease
  • Eczema
  • Allergies
  • Inflammatory diseases
  • Arthritis
  • Diabetes

For more on this subject read my page Fish oil Benefits .

Omega 3 Deficiency: What Omega 6 Rich Diets Produce.

Dozens of studies exist on the dangers of the high Omega 6 diets; high in grains, grain oils, cereals and sugars. Until this moment it is related to 76 injurious effects on health. Here, some few:
  • Premature aging.
  • Impair the structure of your DNA.
  • Feeds cancer cells and has been connected with the development of cancer of the breast, ovaries, prostate, rectum, pancreas, biliary tract, lung, gallbladder, and stomach.
  • Produce a significant rise in total cholesterol, triglycerides, and bad cholesterol, and a decrease in good cholesterol.
  • Decrease insulin sensitivity, thereby causing abnormally high insulin levels and, eventually, diabetes.
To limit the ingestion of Omega 6 is essential for good health. If you think of sugar substitutes, try to stay away from products like NutraSweet, that is full of a toxin called Aspartame. You can use stevia.

We produce Trans Fats in our factories. We add hydrogen to vegetable oils to create margarines that have very nice characteristics, like long shelf life and are easy spreaded on other foods. They taste good and are very cheap.

All bakery products, cookies, cakes, doughnuts, etc are all full of grains, omega 6, but also of trans fats. Try to eliminate them from your diet. Typical french fries have about 40 percent trans fatty acids and many popular cookies and crackers range from 30 percent to 50 percent trans fatty acids. Doughnuts have about 35 percent to 40 percent trans fatty acids.

Omega 3 Deficiency: My Suggestions to Eliminate Omega 3 Fish Oil Deficiency and Improve Health.

It has been mentioned several times, we must diminish Omega 6 and increase Omega 3. You can do it following these steps:

  • Take your fish oil daily. See my page on Dosage
  • Do not buy or take supplements containing omega 6 or 9. You already have too much of those and don’t want to put more gasoline in that fire.
  • Avoid all sodas and sugary drinks. These rise your insuline, get you fatter, more inflammated and with all the disorders we want to avoid. Learn again to drink that tasteless thing called water.
  • No more cooking with grain oils, they are saturated with omega 6. Learn to cook with coconut oil, butter and olive oil.
  • Exercise daily, 60 minutes. This brings your hormones back to balance. See my page on Fish oil and Exercise .
  • Try to avoid grains and its derivates. Replace them with vegetables-uncooked, if possible- and a little fruit.
  • Take the sun light, 20 minutes per day. It is the best and cheapest of health supplements. You will : lower your cholesterol ,less multiple sclerosis and osteoporosis, prevent and treat cancer, lower your blood pressure, increase the value of exercise, improve your body's ability to detoxify, improve mood.
  • Increase the consumption of different omega 3 rich products like: Omega 3 meat-free range cattle, not grain fed-, omega 3 eggs and omega 3 dairy products. In sum, we have seen in this page: a summary of what Essential Fatty acids are; how the omega 6 to omega 3 ratio work in our body membranes; how we get sick when this ratio is unbalanced; the symptoms of omega 3 fish oil deficiency; some of the disorders of omega 3 deficiency; and my final suggestions on how to eliminate it and to improve your health 100%.

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