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Why Omega 3 Fatty Acid Are the Healthiest Fats for Us.Types of Fats and Their Characteristics.
You are about to read this page where we talk about the different types of fats, their characteristics, what trans fats are and why it is important to avoid them and save your health, why saturated fat may not be as bad as we have been told, why omega 3 is our perfect fat.
Omega 3 Fatty acid: FatFat is one of the three type of foods our bodies can digest: proteins, carbohydrates and fats. Everything we eat is one of the above, there are no more. To understand fats, which is just an organic compound, we could take a look to this simple graphic:
A Fatty Acid is an Essential Fatty Acid if the elimination from our diet creates any type of unbalance in the body. It has to come from the diet, it can not be synthesized by the body. Omega 3 Fatty Acids
The problem here is that the conversion of ALA to EPA and DHA, which is the only way our body can use it, is very inefficient, about a 10-15%. That is also the reason why the majority of Omega 3 fatty acids consumed, EPA and DHA, come from animal sources, mainly fish. Fatty fishes are specially rich in omega 3 fatty acids.
Omega 3 Fatty acid: Best Dietary Sources of EPA and DHA
Warning: many of these fishes are contaminated with mercury, very toxic element that is behind many of our modern life maladies, specially illness related to our brain, like Parkinson’s. See my Omega 6 Fatty AcidsThese fatty acids come from vegetable origin. Basically all grains, even whole grains, grain oils, cereals are Omega 6 fatty acids. That is wheat, corn, rice, oat etc.
Omega 3 Fatty acid: Saturated Fat
These come from animal source and have been seen as the bad guys of fats. Basically, the prevalent theory for the last 50 years is that saturated fat is one of the major contributors of heart disease and it should be avoided. It rises
cholesterol
.
Apparently, heart disease appeared after agriculture was discovered, and specially after the 19th century, when it became commercially available to the general public. This theory aims to explain that our diet evolved within a balance of Omega 6 Fatty acids and Omega 3 fatty acids, a ratio of 2/1. In the 20th century that changed to a ratio of 20 - 50/1, that is an enormous misbalance that make our cells cry for less omega 6 and more omega 3 fatty acids. It is correct folks, we need to eliminate mostly all grains , cereals and grain oils if we are overweight, have hypertension or diabetes, in order to bring back the balance to our body. Watch out, I said eliminate most grains, not carbohydrates. We need cabos, not from grains but from all vegetables and fruits. Go to my page Weight loss . From Dr. Joseph Mercola So the bottom line is not to let any conventional "experts" give you any nonsense about saturated fat. You can refer them to this landmark article and show them that saturated fats are essential parts of all body tissues and are:
In short, Omega 6 fatty acids promotes, inflammation, thrombosis, arrhythmia, high triglycerides, high blood pressure, etc. Omega 3 fatty acids balance its effects, with good eicosanoids . This is very important to remember. Best Time to Take Omega 3
Omega 3 Fatty acid:Trans Fatty AcidsThese are the real bad guys of fats. They damage all our circulatory system-see heart disease -, elevates total and LDL cholesterol-see cholesterol -.,cause major clogging of arteries, type 2 diabetes and other serious health problems
We create it in our kitchens. That is right, in our kitchens when we overheat oil, cook at high temperatures all those fried foods we love. Every time you fry something you are poisoning yourself. Remember that….When cooking any food do it at low temperatures, eat it as raw as possible. I know it is difficult, the texture and taste is not the same. But It is also a habit, and if you have children their taste buds will be used to it when they grow up.
We also produce Trans Fats in our factories. We add hydrogen to vegetable oils to create margarines that have very nice characteristics, like long shelf life and are easy spreaded on other foods. They taste good and are very cheap. All bakery products, cookies, cakes, doughnuts, etc are all full of grains, omega 6, but also of trans fats. Try to eliminate them from your diet. Typical french fries have about 40 percent trans fatty acids and many popular cookies and crackers range from 30 percent to 50 percent trans fatty acids. Doughnuts have about 35 percent to 40 percent trans fatty acids. For more information go from Omega 3 Fatty Acid to
Bad Fat or Good Fat.
It's likely that you... like most of us, take dietary supplements of one type of another. But, do you really know if you are receiving the benefits that you expect? So many of the supplements on the market are ineffective either due to low potency levels, or, they simply do not contain what is stated on the label.
Even worst, many supplements can have dangerously high levels of contaminants due to relaxed regulatory regulations governing the manufacture of dietary supplements. There is some interesting information available on this subject. If you take supplements we would recommend you check out this info by clicking here.
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Fish Oil Lasting Period
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These are divided in three, Docosahexaenoic acid, or DHA, Eicosapentaenoic acid, EPA, and Alpha Linolenic Acid, ALA. Each one has a different structure but our body can make EPA and DHA from ALA, that is from flaxseed and some other few vegetables. That is why you see products that are advertised as containing Omega 3 fatty acids, coming from a vegetable source.
