Why Omega 3 Fatty Acids Are the Healthiest Fats for Us.

Types of Fats and Their Characteristics.

Omega 3 fatty acid may not only be the answer to better overall health and higher energy, but it can also prevent a bunch of diseases like, heart disease, arthritis, cancer, depression and Alzheimer’s. You can also treat rheumatoid arthritis, diabetes, ulcerative colitis, Raynaud's disease and a host of other diseases.

"Omega 3 is an ESSENTIAL Fat,
meaning it is essential for our health"

You are about to read this page where we talk about the different types of fats, their characteristics, what trans fats are and why it is important to avoid them to save your health. This page will also explain why saturated fat may not be as bad as we have been told. We will also learn why omega 3 is our perfect fat.


Fat is one of the three types of foods our bodies can digest. The other two are proteins and carbohydrates. Everything we eat falls under one of these categories.

To understand fats, which is just an organic compound, we could take a look to this simple graphic:
Types of Fats If we eliminate essential fatty acids from our diet it creates an unbalance in the body. It has to come from the diet and cannot be synthesized by the body. Please, read about the Definition of Essential Fatty Acids

Omega 3 Fatty Acids

poliunsaturaed fatty acids These are divided in three types: Docosahexaenoic acid (DHA), Eicosapentaenoic acid (EPA), and Alpha Linolenic Acid (ALA). Each one has a different structure but our body can make EPA and DHA from ALA, which comes from flaxseed and a few other vegetables. That is why you see products advertised as containing Omega 3 fatty acids coming from a vegetable source.

The problem here is that the conversion of ALA to EPA and DHA, the only way our body can use ALA, is only about 10-15% efficient. That is also the reason why the majority of Omega 3 fatty acids consumed come from animal sources, mainly fish. Fatty fishes are especially rich in omega 3 fatty acids.

Best Dietary Sources of EPA and DHA

  • Herring.
  • Mackerel.
  • Sardines.
  • Pilchards.
  • Salmon.
  • Trout.
  • Tuna.
  • Krill.
  • New Zealand green lipped muscles.

Warning: many of these fish are contaminated with mercury, a very toxic element that is the reason for many of our modern life illnesses, especially those related to our brain, such as Parkinson’s. See my diet recommendations.

Omega 6 Fatty Acids

These fatty acids come from vegetable origin. Basically all grains (even whole grains), grain oils, and cereals are Omega 6 fatty acids. That includes wheat, corn, rice, oat, etc.

Saturated Fat

saturated fats and omega 3

These come from animal source and are often thought of as the bad fats. Basically, the predominant theory for the last 50 years is that saturated fat is one of the major contributors to heart disease and it should be avoided because it raises cholesterol .

Nevertheless, in the last few years some scientists are beginning to believe that maybe saturated fats are not so bad after all. Otherwise, it could be very difficult to explain how humanity evolved through millions of years, basically by eating raw animals and a few vegetables until the discovery of agriculture (a few thousands years ago), with no heart disease.

Apparently, heart disease appeared after agriculture was discovered, and especially after the 19th century when agricultural goods became commercially available to the general public.

This theory explains that our diet evolved by striking a balance between Omega 6 fatty acids and Omega 3 fatty acids with a ratio of 2:1. That ratio dramatically changed in the 20th century to 20-50:1. That is an enormous unbalance, which makes our cells cry out for less omega 6 and more omega 3 fatty acids

It is correct folks, we need to eliminate most of the grains, cereals and grain oils we eat if we are overweight, or have have hypertension or diabetes, in order to bring back balance to our body. Be careful though. I said eliminate most grains, not carbohydrates. We don’t need carbs from grains, but from all vegetables and fruits. Visit my page on

Weight loss .

From Dr. Joseph Mercola

"So the bottom line is to not let any conventional "experts" give you any nonsense about saturated fat. You can refer them to this landmark article and show them that saturated fats are essential parts of all body tissues."

Saturated Fats Are:

  • A major part of the phospholipid component of cell membranes
  • The preferred fuel for the heart
  • Used as a source of fuel during energy expenditure
  • Actually increases HDL concentrations
  • Modulators of genetic regulation and prevent cancer (butyric acid)
  • Useful antiviral agents (caprylic acid)
  • Effective as an anticaries, antiplaque and anti fungal agents (lauric acid)
  • Useful to actually lower cholesterol levels (palmitic and stearic acids)
  • Beneficial effects on thrombogenic and atherogenic risk factors (stearic acid).

In short, Omega 6 fatty acids promote inflammation, thrombosis, arrhythmia, high triglycerides, high blood pressure, etc. while omega 3 fatty acids balance its effects with good eicosanoids . This is very important to remember.

Best Time to Take Omega 3

Omega 3 Fatty acid - Trans Fatty Acids

These are the real bad guys of fats. They damage all our circulatory system (see heart disease -, elevates total and LDL cholesterol-see cholesterol -.,cause major clogging of arteries, type 2 diabetes and other serious health problems

sardines and omega 3

We create it in our kitchens. That’s right; we create it in our kitchens when we overheat oil and cook at high temperatures all those fried foods we love. Every time you fry something you are poisoning yourself. Remember that… When cooking any food do it at low temperatures and eat it as raw as possible. I know it is difficult. The texture and taste are not the same when you cook at low temperatures. But it is also a habit and if you have children, their taste buds will be used to it when they grow up.

We also produce trans fats in our factories. We add hydrogen to vegetable oils to create margarines that have very nice characteristics, such as long shelf life and they are easily spread on other foods. They taste good and are very cheap.

All bakery products, cookies, cakes, and doughnuts are all not only full of grains and omega 6, but also of trans fats. Try to eliminate them from your diet. Typical french fries have about 40% trans fatty acids and many popular cookies and crackers range from 30%- 50% trans fatty acids. Doughnuts have about 35%-40% trans fatty acids. Please read Healthy Weight

Don’t forget your daily fish oil for your entire family. You can find omega 3 fish oil, molecularly distilled and free of impurities sent anywhere in the world at a low, reasonable price. Click here

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