What Is The Proper Omega 3 Dosage
Why Your Fish Oil Dosage May Not Work Well For You
Fish oil omega 3 dosage varies with age, weight and diet. There is no exact dosage for everybody. For example, if you eat a lot of processed foods, especially grains and grain oils (all omega 6 fats) they counteract omega 3 fats and you will have to take more omega 3 to balance your omega 6 to omega 3 ratio.
"Ideal Omega 3 dosage varies with your omega 6 ingestion"
If you eat natural unprocessed foods, like fruits, vegetables, proteins, nuts and “good fats”, you will need less omega 3 to be in good health.
In the following page we will give you specific guidelines to prevent and treat different diseases, explain the importance of increasing your Omega 3 fatty acids avoiding Overloading with omega 6,
the American Heart Association, AHA, recommendations, finally, our own suggestions of omega 3 fatty acids dosage.
The ideal Omega 6 to Omega 3 ratio balance is 1 to 1. Unfortunately, in modern society is difficult to maintain that ratio due to the enormous amounts of Omega 6 we have been adding to our diet by eating grains and grain oils as our main calorie source.
This has shifted the ratio to 30 to 1 or more, creating the unbalance that is the perfect ambiance for degenerative diseases. For a better explanation see our page
What is Omega 3
In order to bring this ratio to a better figure, close to 1 to 1, we need to increase the Omega 3 fatty acids dosage and reduce the Omega 6. We should reduce the omega 6 avoiding all grains and grain oils. If you only increase the omega 3 fatty acids dosage but do not decrease the omega 6 you may lose some of
omega 3 benefits
The same happens if you do not exercise every day; you become overloaded with insulin, too much omega 6. Exercise brings hormones into balance, especially insulin.
Unfortunately, the oceans are contaminated and the fish you buy has dangerous levels of mercury, a poisonous metal. Fish oils have gone through production processes that eliminate many contaminants. You ingest much less pollutants than you do with fish.
Besides, when you fry fish you destroy most of the omega 3 available and form lots of oxidized fats, which is very unhealthy for your heart. You would have to eat it uncooked in order to get the omega 3.
You also have to buy fish oil in areas of the world where these cold water fish are scarce, like tropical countries. Many people don’t like the taste of fish, they prefer the fish oil.
Another way to improve your omega 6 to 3 ratio is to change the type of meat you eat. You could consume more game meat like venison, or other game animals that are raised exclusively on grass type foods. You should consider eating meat from animals that are allowed to "free-range", or in the case of cattle, to be grass-fed.
Cod liver oil is rich in Omega 3 essential fatty acids and can be used to replace the fish oil in cases where Vitamin D and A should be added.
Fish Oil Omega 3 Dosage: Understanding Omega 3 vs Fish Oil
The fish oil dosage can be expressed in terms of omega 3 fatty acids dosage. You just have to remember that the EPA and DHA, that is the omega 3 fatty acids, are the main active components of fish oil.
Usually, a fish oil supplement or fish oil pill, has 1 gram of fish oil. In that fish oil capsule there are 180 mgrs of EPA and 120 mgrs of DHA. That is a total of 300 mgrs of omega 3 fatty acids. So, one fish oil capsule or pill is composed of 30% omega 3 fatty acids.
Some fish oil supplements have different omega 3 fatty acids content. If you buy liquid fish oil it usually has about 800 mgrs of fatty acids per teaspoon. You have to pay attention to these numbers when you buy it, keep this in mind to avoid confusion.
Many fish oil supplements come with omega 6 and omega 3, together. Avoid these since you already have too much omega 6.
Fish Oil Omega 3 Dosage: The American Heart Association-AHA.
The AHA urges Americans without heart disease, to eat fatty fish at least twice a week. Patients with coronary heart disease to take about 3 grams of fish oil daily, and patients with high triglycerides 6-12 grams of Fish Oil. They don´t say a word about avoiding omega 6.
Omega 3 Dosage We Suggest.
Fish oil is deficient in most people's diets, and it is absolutely critical for your heart, brain, and overall health. The optimum fish oil omega 3 dosage has yet to be determined.
If you are taking fish oil for general well-being or to prevent a health condition and you are at your ideal weight with no degenerative diseases, I would suggest 3 grams a day.
For children up to 9 years of age, 1.000 mg of fish oil per day (300 mg of EPA plus DHA). For children from 9 to 16 years of age, please take 2.000 mg of fish oil per day, that is equivalent to 600 mg of omega 3 fats (EPA plus DHA, from the label). Children older than 16 years, the can take adult dosage if not overweight.
If you are heavy, start with 6 grams a day of fish oil.
If you are treating a health condition, like hypertension, high triglycerides, diabetes, etc., you can begin with 6 grams /day and see the results. That is the case with high triglycerides, they react to doses, so you would need a blood test after 4 weeks.
f you want to be more technical there is a blood test, Araquidonic Acid/Eicosapentaenoic acid, AA/EPA, that can give you a more exact measurement.
It should be between 1.5 to 3 for your omega 6 and omega 3 to be balanced.
There is also the triglycerides/ HDL cholesterol test, that can give you an indirect measurement of your Omega 6 to 3 ratio. It should be close to 1.
In summary, we have covered in this page how to balance your omega 6 to 3 ratio, the different ways to increase the fish oil dosage, why you should not eat fish, how to understand what essential fatty acids and fish oil supplements are labeled, the AHA suggested omega 3 fish oil dosage, blood tests for you omega 6 to3 balance, and finally, our recommended omega 3 fatty acids dosage.
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See here the explanation, by well known Dr. Mercola, on what are the different types of omega 3 fats you should be taking and the reasons behind it. Good solid knowledge you do not want to miss.
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