Establish Your Ideal Fish Oil Dosage and Get Better Results.

Fish oil dosage varies according to your purpose. Perhaps you have the idea to prevent heart disease, cancer, depression and Alzheimer's. Maybe you want to treat rheumatoid arthritis, diabetes, ulcerative colitis, Raynaud's disease and a host of other diseases.


"The ideal Omega 6 to Omega 3
ratio balance is 1/1"

BUY OMEGA 3 Omega 3 / DHA Esters

In the following page we will give you specific guidelines to prevent and treat different diseases, explain the importance of increasing your Omega 3 fatty acids avoiding overloading with omega 6, the American Heart Association, AHA, recommendations, finally, our own suggestions of omega 3 fatty acids dosage.

The ideal Omega 6 to Omega 3 ratio balance is 1/1. Unfortunately, in modern society is difficult to maintain that ratio due to the enormous amounts of Omega 6 we have been adding to our diet by eating grains and grain oils as our main calorie source.

That have shifted the ratio to 30/1, or more, creating the unbalance that is the perfect ambiance for degenerative diseases. For a better explanation see my page What is Omega 3.

In order to bring this ratio to a better figure, close to 1/1, we need to increase the Omega 3 fatty acids dosage and reduce the Omega 6. We should reduce the omega 6 avoiding all grains and grain oils. If you only increase the omega 3 fatty acids dosage but not decrease the omega 6 you may lose some of the omega 3 benefits



The same happens if you do not exercise every day. You are overloaded with insulin, to much omega 6. Exercise brings hormones to balance, specially insulin.

Increase the Fish oil by taking fish oil. Unfortunately, the oceans are contaminated and the fish you buy has dangerous levels of mercury, a poisonous metal. Fish oils have passed production steps that eliminate many contaminants, you ingest much less pollutants that with fish.

Besides, when you fry fish you destroy most of the omega 3 available and form lots of Trans Fats. Very unhealthy for your heart. You would have to eat it uncooked in order to get the omega 3.

You also have to buy fish oil in areas of the world where these cold water fishes are scarce, like tropical countries. Many people don’t like the taste of fish, they prefer the fish oil.

Another way to improve your omega 6:3 ratio is to change the type of meat you are eating. You could consume more game meat like venison, or other game animals that are raised exclusively on grass type foods. you should consider eating meat that is allowed to "free-range", or in the case of cattle, to be grass-fed. If you want to know more about grass fed or free range cattle and meats, you may want to read this information

Cod liver oil is rich in Omega 3 essential fatty acids and can be used to replace the fish oil in cases where Vitamin D and A want to be added. Please, be cautious when taking this cod oil since these vitamins accumulate in your body.

Essential Fatty Acids and Fish Oil

Many Fish oil pills come with omega 6 and omega 3, together. Avoid these since you already have too much omega 6.

The American Heart Association-AHA.

The AHA urges Americans without heart disease, to eat fatty fish at least twice a week. Patients with coronary heart disease to take about 3 grams of fish oil daily, and patients with high triglycerides 6-12 grams of Fish Oil. They donīt say a word about avoiding omega 6.

Omega 3 Fatty Acids Dosage We Suggest.

If you are taking fish oil for general well being or to prevent a health condition, I would suggest 3 grams a day. For children about the same. If you are heavy, lean to the higher end of the range, that is 10 grams/day.

If you are treating a health condition you can begin with 5 grams /day and see what happens. That is the case with high triglycerides, they react to doses, so you would need a blood test.

If you want to be more technical there is a blood test, Araquidonic Acid/Eicosapentaenoic acid, AA/EPA, that can give you a more exact measurement. It should be between 1.5 to 3 to have your omega 6 and omega 3 balanced.

There is also the triglycerides/ HDL cholesterol test, that can give you and indirect measurement of your Omega 6/3 ratio. It should be close to 1.

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In summary, we have covered in this page of www. Omega-3-fish-oil-wonders.com how to balance your omega 6/3 ratio, the different ways to increase the fish oil dosage, why you should not eat fish, how to understand what essential fatty acids and fish oil supplements are labeled, the AHA suggested omega 3 fish oil dosage, blood tests for you omega 6/3 balance, finally, our recommended omega 3 fatty acids dosage.

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