The Low Carb, High Omega 3 Diet

What You Won’t Hear From Your Doctor

Omega 3 Diet. After 40 years of headlines about the benefits for the heart of the low fat diet, most people, including some doctors, don´t know where to hide when they have to recommend or to follow a diet.

For the average person, the changes we've seen as to how diet contributes to heart disease have been interesting, but for many people they have also been exhausting and confusing.

(Photo courtesy of Ramón Echavarría)

Omega 3 Diet - What We Have Been Told

Over the years the low fat diet theory has been falling apart. First, we learned that only one type of fat clearly contributes to heart disease, and that some oils even have health benefits. So trans-fats are out and olive oil is in.

The newer studies showed that eating a high cholesterol diet does not have a significant impact on elevating total cholesterol, which is still considered a risk factor for heart disease. So we were allowed steaks, eggs and shrimp again.

Omega 3 Diet - The Low Carbohydrate Diet

In fact, low carbohydrates diets are the primary reason that the whole saturated fat and cholesterol ideas have pretty much collapsed. Low carb diets have been studied now from nearly every angle, and what is consistently seen is that low carb diets -- even though they are higher in saturated fat and cholesterol -- lower the risk of heart disease and even diabetes.

Omega 3 Diet - The American Heart Association Adds To The Confusion

While all of this may be tiring for you to keep track of, the progression of information has actually been extremely helpful in defining what REALLY causes heart disease -- and that is inflammation. Therefore, anything that increases inflammation in the body, like insulin, caused by high carbohydrate diets is the real risk factor for heart disease.

When it comes to diet and heart disease, consumers need to be assured of the fact that the best diet for prevention of heart disease is one that is lower in carbohydrates but high in antioxidants. The only fat to be concerned with is trans-fat. The advice to lower the intake of cholesterol no longer holds.

Omega 3 Diet - Saturated Fat

Next time you read headlines and messages about how bad saturated fats are, remember that what is really connected to heart disease is inflammation, not cholesterol or fats. What you have to pay attention to is the amount of starches and processed foods that elevate your insulin, which increases inflammation.

In sum, a low carb diet (non pro-inflammatory diet) will necessarily means an increase in fats and protein ingestion. By fats we mean “good fats” like omega 3 fatty acids from fish oil, coconut oil, saturated fats, proteins from free range cattle ( rich in omega 3), omega 3 eggs, butter, etc. “Bad fats” are all grain oils, like soy oil and corn oil, margarine and all fats with the label “zero cholesterol.”

Many heart attacks and strokes occur because of hardening and narrowing of the arteries due to the build-up of plaque and fatty deposits within them. you may want to check out this information.

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