You May Add Omega 3 and Wheatgrass Benefits

Hi, Wheatgrass Benefits:I was just wondering if wheat grass contains omega 3? If yes, how much of it in a tablespoon/powder form? I’m currently consuming fish oil, one teaspoon per day and one tablespoon of wheatgrass. Will I exceed the omega 3 dosage as I understand too much omega 3 is harmful?.. Thank you in advance..

By Carrie.

Hello Carrie:

Wheatgrass contains NO omega 3. Basically it has lots of chlorophyll, amino acids, minerals, vitamins, and enzymes.

Its properties are antibacterial and antiseptic in nature. Wheat grass juice can stop unfriendly bacteria from wreaking havoc on your system. This powerful green super food has been known through the ages as a source of health and well being.

Benefits of Wheat Grass Juice:

• Helps prevent tooth decay
• Neutralizes carcinogens
• Cleanses blood by removing toxins and harmful chemicals
• Detoxes liver, cells, tissue and blood
• Lowers high blood pressure
• Increases oxygen levels in the blood stream
• Improved digestion
• Creates balanced pH environment to prevent cancer
• Increases energy
• Provides healthier hair and reduces dandruff
• Alleviates eczema and psoriasis
• Improved ability of the body to heal wounds
• Chlorophyll found in wheatgrass can prevent the growth of harmful bacteria.
• Has anti-aging abilities and can keep the hair from greying.
• High cholesterol
• Increases fertility- The high magnesium content in the chlorophyll of the wheat grass juice actually builds enzymes that increase fertility hormones.

As you can see, It is very healthy to take your wheatgrass everyday but you would have to take a separate supplement of omega 3. If you are consuming one teaspoon per day, check the label to see how much omega 3 fatty acids has. Hopefully you should get close to 900 mgs of omega 3 fatty acids per day ( EPA plus DHA).

No chance to get “too much” omega 3. In our modern diets we get 20 times less omega 3 that what we should. We do get too much omega 6, that is something else (go to Home Page and do a Search for OMEGA 6). You may read: Omega 3 Defiency

Don’t forget your daily fish oil for your entire family. You can find omega 3 fish oil, molecularly distilled, free of impurities and sent anywhere in the World at low reasonable price, please click here