Fish Oil Vitamins - Omega 3 and Vitamin E Supplements

Question:

Fish Oil Vitamins. Hi, I am a 19 years old Male. How much Omega 3 do you suggest me to take? I am 6'2 and slim.

What about taking vitamin E supplements with this too? Any suggested brands that have the two together?

By Andrew

Answer:

Hi Andrew:

Fish Oil Vitamins. If you are at your ideal weight you should take 3 grams per day of fish oil( equivalente to 900 mg of omega 3 fatty acids, EPA plus DHA). If you are overweight, have high blood pressure or diabetes it should be 6 grams per day. Vitamin E should accompany your omega 3, take 400 IU per day to avoid oxidation inside your body.

No I don’t know of any brand that has enough vitamin E and Omega 3 together, they all have small amounts of vitamin E for preservation in the capsule. That amount is so small it does not avoid oxidation inside your body.

An important and exclusive Antarctic krill oil characteristic: its extraordinary power to attack free radicals, that do so much harm to our body. It does it in several forms since it contains antioxidants that are much more powerful that Vitamin A, vitamin E, luthein, Cq10 and lycopene.

Fish Oil actually uses antioxidants, like vitamin E and C, to be taken along, in order to avoid rancidity or oxidation inside the body.

Antioxidants found in Antarctic Krill Oil:

• Vitamin A in small quantity.
• Vitamin E in small quantity.
• Astaxanthin. Called a super anti-oxidant. The most important of all contained antioxidants. Chemically bonded to Omega 3 fatty acids, it increases its bio availability. A carotenoid type of antioxidant, more powerful than beta-carotene, alpha tocopherol, lycopene and luthein.
• Canthaxanthin.

In summary, the antioxidant power of Antarctic krill oil is 300 times greater than vitamin E and A, and 48 times greater that standard fish oil.

If your pocket would allow, you can take only 2 capsules of Krill oil per day, no need to take vitamin E, since it has antioxidants and several advantages over fish oil.Please, read:
Antarctic Krill Oil
Omega 3 Dosage

Best wishes,

Alfredo E.

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