Is It Better To Take Omega 3 Fish Oil, Omega 3 6, Or Omega 3 6 9?Question: omega 3 6 9. After all the good things one hears about omega 3, somebody recommended me to take omega 3-6-9, which sounds even better than omega 3 alone. Should I take a supplement with omega 3-6-9? By Mike
Omega 3 6 9. The amounts of omega 6 and 9 that we get in the normal western diets is more than enough.
This unbalance makes our bodies prone to all sorts of degenerative diseases, like heart disease, cancer, general inflammation, diabetes, arthritis, accelerated aging etc. Dozens of studies exist on the dangers of the high Omega 6 diets; high in grains, grain oils, cereals and sugars. Until this moment it is related to 76 injurious effects on health. Here, a few:
To limit the ingestion of Omega 6 is essential for good health. If you think of sugar substitutes, try to stay away from products like NutraSweet, which is full of a toxin called Aspartame. You can use stevia. We produce Trans Fats in our factories. We add hydrogen to vegetable oils to create margarines that have very nice characteristics, like long shelf life and are easy spread on other foods. They taste good and are very cheap. All bakery products, cookies, cakes, doughnuts, etc are all full of grains, omega 6, but also of trans fats. Try to eliminate them from your diet. Typical french fries have about 40 percent trans fatty acids and many popular cookies and crackers range from 30 percent to 50 percent trans fatty acids. Doughnuts have about 35 percent to 40 percent trans fatty acids. In order to avoid these degenerative conditions you have to add ONLY omega 3, as a supplement. If you take omega 3 with omega 6 and 9 you are adding more gas to a fire. I recommend 3 x 1.000 mgs capsules of fish oil per day at least to maintain general health; more if you already suffer some disorder like, high blood pressure, overweight, , etc. Read more about Fish oil benefits My best to you, Alfredo E. P.S. Don’t forget your daily fish oil for your entire family. You can find omega 3 fish oil, molecularly distilled, free of impurities and sent anywhere in the World at low reasonable price,
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Actually, the problem is that we get too much omega 6, mainly derived from grains and grain oils, creating an unbalance in the body. We get 20 times more omega 6 than what we should take.!!!Search Information In Omega 3 Fish Oil Wonders
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Doctors usually prescribe statins for high cholesterol regardless of all its side effects (liver damage, depression, insomnia, muscles aches, impotency, etc.).Please, check this alternative information.