Omega 3 6 9 Supplements To Lose Weight?

Question:

I hear that taking these omega 3 6 9 supplements are good, especially if you want to lose weight. I went to the store and saw some, but before I buy them I want to know what are the benefits of taking those? I know it's also good for the heart and brain, but what else? Is it good for skin, hair, etc?

By Lux

Answer:

Omega 3 6 9 Supplements. Omega 3 deficiency is related to diseases like diabetes and thyroid dysfunction. If your membranes are slow, your body must produce more insulin to be able to put sugars into cells to produce energy. The, you become more insulin resistant.

If your pancreas is inflamed it will be more difficult to produce the insulin your body is demanding.

Omega 3 fish oil deficiency also is related to high cholesterol. Cholesterol is a substance that heals and alleviates inflammation. High cholesterol is not the real problem.

The body produces more cholesterol to try to fix something, generally inflammation. Fix the inflammation and the body will lower its cholesterol production. In addition, insulin stimulates more cholesterol production.

Eating grain grains, grain oils, carbonated drinks, cakes, breads, cereals, etc., overloads the body with Omega 6.

Dozens of studies exist on the dangers of the high Omega 6 diets; high in grains, grain oils, cereals and sugars. Until this moment it is related to 76 injurious effects on health. Here, some few:

• Premature aging.
• Impair the structure of your DNA.
• Feeds cancer cells and has been connected with the development of cancer of the breast, ovaries, prostate, rectum, pancreas, biliary tract, lung, gallbladder, and stomach.
• Produce a significant rise in total cholesterol, triglycerides, and bad cholesterol, and a decrease in good cholesterol.
• Decrease insulin sensitivity, thereby causing abnormally high insulin levels and, eventually, diabetes.

To limit the ingestion of Omega 6 is essential for good health. If you think of sugar substitutes, try to stay away from products like NutraSweet, that is full of a toxin called Aspartame. You can use stevia

The amount of omega 6 and 9 that we get in the normal western diet is more than enough. Actually, the problem is that we get too much omega 6, 20 to 50 times more than what we should have, mainly derived from grains and grain oils, creating an unbalance in the body.

This unbalance makes our bodies prone to all sorts of degenerative diseases, like heart disease, cancer, general inflammation, diabetes, arthritis, accelerated aging etc.

In order to avoid these degenerative conditions you have to add ONLY omega 3, as a supplement. If you take omega 3,6 and 9 you are adding more gas to a fire.

I recommend 3 x 1.000mgs capsules of fish oil per day at least to maintain general health; more if you already suffer some disorder like, high blood pressure, overweight, , etc.

Best wishes,

Alfredo E.

For the last 30 years, hundreds of clinical studies have documented the benefits of omega 3 fish oil. Even the conservative American Heart Association (AHA) recommends it for people with risks of cardiovascular disease.

The situation is that it is difficult to get the proper amounts of fish oil without risking dangerous contamination, if you want to take it from your diet.

As an answer to that need, we offer molecularly distilled fish oil that comes from deep water fish, Hoki, a deep sea fish naturally high in DHA and unique to New Zealand. The oil is refined through extensive molecular distillation processes to remove any form of contamination. Click here to learn more .

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