Natural Cures for Hypertension

Many people confuse the term hypertension or high blood pressure with being overly tense. This is a common error. However, hypertension simply means that you have high blood pressure. And although tension and anxiety can be factors, it is not the main reason why people have high blood pressure.

Medicine will tell you that 95 percent of the causes of hypertension is idiopathic, meaning they don’t know what causes it. But that’s false We do know what the cause of hypertension is.

Close to 80 percent of those who have high blood pressure can normalize their blood pressure through lifestyle changes.

It’s important to know that drugs for hypertension will not change in any way the cause of your high blood pressure. Additionally, it is a fact that over half of people taking multiple medications for high blood pressure are still not able to manage their condition,

Natural Cures for Hypertension - The Basics On High Blood Pressure

You are generally diagnosed with pre-hypertension if your blood pressure is between 120/80 and 140/90, and anything higher than 140/90 is generally diagnosed as hypertension.

The first number is your systolic pressure, which should typically be under 120. The second number is your diastolic pressure, which should typically be under 80. If either of numbers is higher than the typical 120/80, you may are hypertensive or pre- hypertensive.

If you’ve been diagnosed with hypertension, you should know that the most important risk factor for high blood pressure is overweight. So if you’re obese that is going to increase your risk for getting hypertension.

Natural Cures for Hypertension - The Roots of Your Hypertension

This crucial relationship between insulin resistance and hypertension is another example of how wide ranging the devastating effects of high insulin, leptin and blood glucose levels can have on your body.

It is very important to you get a fasting insulin level test done. The level you want to strive for is about 2 or 3. If it’s 5, or over 10, you have a problem and you definitely need to lower your insulin levels to lower your risk of hypertension and other cardiovascular problems.

There are a few very simple techniques that will lower your insulin levels. If your hypertension is the direct result of an out of control blood sugar level, then normalizing your blood sugar levels will also bring your blood pressure readings into the healthy range.

Natural Cures for Hypertension

• Exercise. One of the most effective ways to lower your insulin levels is with exercise. A regular exercise program consisting of aerobics, sprint burst type exercises, and strength training, can do marvels for reducing your insulin levels and your blood pressure.

  To get the optimal effects from your exercise program, you’ll need about an hour a day. Just remember to start slowly and work your way up to that level.

• Avoid foods that raise insulin. Another method is to avoid foods that will raise your insulin, such as sugar type (carbohydrates) foods and grains. Even whole, organic grains will rapidly break down to sugars, so they too should be avoided.

  If you have high blood pressure, high cholesterol, or obesity, don´t touch the following: Breads, Pasta, Rice, Cereal, Potatoes and all sweets.

  While vitamin C may be helpful, but also want to avoid eating too many fruits; the types and amounts being adjusted based on your nutritional type.

  One food that can help for reducing your blood pressure is crushed, raw garlic. Many people swear by it, and it's something you can easily add to your diet. Crush one or two garlic heads, cut them in small pieces and let them settle for 10-15 minutes. This will activate its components for better action.

  
• Reduce your stress. You want to reduce your stress, as that is a factor for some people. Prayer, meditation, or the Emotional Freedom Technique are all good techniques.

• Normalize your vitamin D levels. It has become clear that normal vitamin D levels can have a powerful effect to normal your blood pressure. Lower Vitamin D levels are also unquestionably related with increased risks for heart disease.

• Balance your omega-6 to omega-3 oils ratio Americans eat a diet that have a ratio of 25:1, which is highly unbalanced. The ideal omega-6 to omega-3 ratio is 1:1. To improve this ratio you’ll want to lower the amount of vegetable oils in your diet, and make sure you have several high quality, animal-based (not vegetarian or vegetable omega 3) sources of omega-3, like fish oil, grass fed meats, etc.

  Please read Omega 3 Fatty Acids .

• Take 6.000 mg a day of fish oil (close to 1.800 mg of omega 3 fatty acids, EPA plus DHA). Fish oil is a great anti inflammatory agent. Inflammation of the cardiovascular system is one of the main components of high blood pressure. With the added bonus that fish oil also lowers triglycerides and increases HDL cholesterol, the 2 major markers in cardiovascular disease.

  Please, read , Omega 3 Questions . You can buy , Omega 3 here

Natural Cures for Hypertension - Dangers If You Are Hypertensive and/or Taking Hypertensive Medicine

It is very important that you do go on a medication to lower your blood pressure if your blood pressure is very high! Otherwise you are at serious risk of a stroke, and the brain damage that occurs during a stroke tends to be permanent and irreversible.

Remember, you want to make sure you’re not increasing your risk for stroke until you’re able to implement these lifestyle changes to lower your hypertension naturally. Once the cause of your problem has been resolved, then it will allow you to slowly wean off your medication.

Diet is another factor that influences your blood pressure. If you want to explore this in more detail, please visit Normal Blood Pressure Diet

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