Muscle Wasting – Prevent Sarcopenia With Omega 3 Fish OilIt is no secret that we all go through a slow but persistent process of muscle wasting once we reach adulthood, to the point that in our last years we are left with almost no muscles and any fall can leave us stuck in a bed or in a wheel chair for the rest of our lives.
This age related muscle loss is called sarcopenia. Sarcopenia is the gradual loss of strength and muscle tissue that everybody suffers as they age. Almost half of all people over 65 suffer from muscle wasting to the point that they are frail and vulnerable to falls. Omega 3 and Muscle Loss StudyThere is a new study which shows that omega 3 fats, usually found in fish oil, may help avoid or reduce this muscle wasting that comes with age because it favors the protein synthesis necessary to preserve and build muscle. This is very important for athletes of all kinds and for the normal aging person, which we all are.The study conducted on individuals around 70 years old receiving 3.300 mg of omega 3 fats (EPA plus DHA), an amount equivalent to 9.000 mg of commercial fish oil, a relatively high amount of omega 3. According to the researchers, the difficulty of aging people to maintain muscle mass was dramatically changed with omega 3, increasing the rate of muscle protein synthesis. Before this study, some previous research had shown that omega 3 fats could help to avoid the accelerated muscle wasting in patients who are intravenously fed. Additional Tips to Avoid Muscle Wasting to Gain MuscleIf you have an advanced case of muscle wasting, it could be a good idea to start practicing other healthy habits (besides taking fish oil every day) that could not only prevent sarcopenia but may also help to build new muscle.By the way, fish oil benefits are so wonderful that by taking omega 3 you can help avoid or stop the progression of many other degenerative diseases like dementia, depression, heart disease, cancer and a host of other chronic inflammation related maladies. Please, read Fish Oil Benefits A diet high in proteins, especially animal protein, and low in processed foods (anything that comes in a package) may help build and preserve muscle. This tip may sound like bad advice for vegetarians and people who may have heart disease because there is the misconception that animal protein and animal fats (saturated fat) may cause high cholesterol and heart disease.. This is a misconception that came from the early 1950´s when the vegetable industry started a war on saturated fats and animal protein to begin selling their products, but it has never been proven that they can cause heart disease. Please read Good Saturate Fats: New View to Saturated Fat, Cholesterol And Heart Disease. Another step we should all pay attention to in order to avoid muscle wasting is EXERCISE. All exercise is good for your body and your soul but high intensity – short duration exercise has the extra benefit that it creates new muscle. This tip is especially important for individuals over 50 years of age when the rate of muscle wasting begins to increase. Please read Fish Oil and Exercise. Finally, remember to add omega 3 fats to your diet to make sure you have enough omega 3 to aid muscle growth. Muscles grow when they are being built at a faster rate than they are lost. EPA, one of the omega 3 fats, blocks the muscle break down processes, which is important to remember. Make sure you get more omega 3 fats with a diet rich in salmon, lake trout, sardine, mackerel and tuna. You can also get these omega 3 fats in supplement form. Adding Omega 3 diet . to your life will help to gain muscle and preserve a healthy lean body. P.S. Don’t forget your daily omega 3 for your entire family. You can find omega 3 in Cod Liver Oil, Krill Oil and Fish Oil. They are molecularly distilled, free of impurities, and sent anywhere in the world at low reasonable price, Omega 3 Store Related Pages:
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