Lab Results High Triglycerides and Total Cholesterol

by Donald
(NZ)

Hi: I recently went to the doctor and to my surprise lab results did not came back as expected. I thought I was in perfect good health and only 32 years old. Serum triglycerides 340 and total cholesterol 255. I understand these results are high.

What do you think I should do?

Thanks
Donald.


Answer:

Hi Zavid: Most doctors will tell you that since your triglycerides and total cholesterol are too high you have to take drugs to lower both, or else. …Don’t do it. They have been brain washed by decades of lies from drug companies.

If you don’t believe it, just do a search in Google “STATINS SIDE EFFECTS”. You will see hundreds of pages written from patients complaining from depression, muscle pain, lack of sexual desire, etc. That is the way these drug work, they are good at lowering cholesterol and triglycerides but terrible for your health.

Instead, I invite you to take responsibility of your health. Your triglycerides should be under 100 ( not 150 as some would want you to believe) and your total cholesterol is not important. What really matters is that your HDL cholesterol, good cholesterol, be ABOVE 60. That is all, and you can forget about big pharma since you can change these numbers yourself, without any drugs.

Just have to take control of your health.

It is simple, not easy, with these 3 steps:

1-Eliminate starches from your diet. Carbohydrates are converted by the liver into triglycerides. If you forget about grains your health will improve immediately. Not easy but simple.
2- Exercise 30 minutes a day at a medium high intensity (heavy breathing). Exercise rises your HDL and lowers your triglycerides but it will give you much more, joy of living. That matters to everybody.
3- Take 6.000 mgs a day of fish oil (close to 900 mg of omega 3 fatty acids, EPA plus DHA) It lowers your triglycerides and increases your HDL cholesterol. You will also benefit from the more than 50 other reasons to take omega 3

Please, readFish Oil and Heart Disease



Good luck,

AlfredoE.

P.S. Don’t forget your daily fish oil for your entire family. You can find omega 3 fish oil, molecularly distilled, free of impurities sent anywhere in the World at low reasonable price, Click here