DHA Supplements: DHA or EPA For Mental Concentration?

Question:

DHA Supplements: What is the most important ingredient to boost concentration and better mental activity? How much mgs a day is enough for children?

BY answer_man

"DHA is the most important fatty acid
for brainīs health"

Most people are aware that Fish oil omega 3 have multiple health benefits, like protection against heart disease- Go to Fish oil and heart disease -and inflammation.

But many people are unaware of research indicating that DHA, a mayor component of omega 3 fatty acids, is critical in brain function, specially in children and old individuals.

Yes folks, fats make up to 60% of our brains. Like protein makes our muscles and calcium our bones, fats make our brain. But not any fat. We need a special fat, DHA, that’s is the major component of our brain. I repeat, DHA is the major component of our brain tissue.

That said, is very simple to understand why if we don’t supply our body with enough omega 3 there is going to be some unbalance in our brain chemistry. Therefore, in our brain function.

If you don't have much DHA in your blood, man-made trans-fat molecules may be used as the brain construction material, instead. But trans-fats (hydrogenated oils) are shaped differently than DHA: they are straight while DHA is curved.

In that case, Omega 3 deficiency , instead of DHA our body uses whatever fats are available to work with: Omega 6 and Trans Fatty Acids

They are both very important DHA and EPA; DHA for the neurological structure and EPA for its antinflammatory characteristics; look for both when you buy it.

Many people fall into believing that the higher the concentration of DHA and EPA the better the fish oil. That is not necessary the truth. Actually the cheapest 18% EPA and 12% DHA is assimilated faster and easier than higher concentrations fish oil.

Please, read Omega 3 and the Mind

If you, or your, child have memory or concentration problems, Neuro-Natural Memory is specifically formulated to concentrate on brain function and memory enhancement. It aims to improve concentration and to help reduce the potential for brain and memory function problems in later age, such as Alzheimer’s disease and other forms of dementia. You may want to read this information.

Don’t forget your daily fish oil for your entire family. You can find omega 3 fish oil, molecularly distilled, free of impurities and sent anywhere in the World at low reasonable price, please click here