How To Burn Fat Fast - “Make” Your Body Lose FatHow To Burn Fat Fast. We have been told for decades that if we want to drop weight we have to cut calories. That is a way where your own body will be your worst enemy……. You see, our body is a perfect machine of adaptation. It will adapt to lower calories by slowing down its metabolism and storing fat, and will make you miserably hungry all the way.
There are better ways to lower your weight than calorie cutting.
How To Burn Fat Fast - The Store Fat MetabolismFirst, you have to let your body know that there is no famine at sight. If it senses you are lowering calories, it translates that into “there is a new famine”. Our ancestors survived through many famines and your body knows that by lowering the calorie requirements, it can survive it.Photo courtesy of sfranger53 The natural way to tell your body “everything is right” is by eating more proteins. Your body is designed by millions of years of evolution to see proteins as a sign of good “hunting times”. It shuts down the “store fat” mode it is in command when you eat lower calories. We have been told for the last forty years that a diet with lots of meats and eggs is bad and that bread and cereals are the way to go if we want to stay healthy. But that is against the way humans ate for millions of years……. Now most dietitians and doctors tell as that we have to stop eating what we have and that the healthiest things are worthless foods like processed grains, corn and soy. The situation is that your body has an intelligence of its own and it treats these processed grains as evidence that you are in the middle of a famine. It then starts to store fats. How To Burn Fat Fast - The Store No-Fat MetabolismShow your body that the “there is nothing to worry”.To change this “store fat” mode and start using its own fat reserves, you have to prove “times are good”, “no famine” at sight, first. This has nothing to do with cutting calories. How do you show your body “times are good” and it can start using its fat storages for fuel? Your body reads protein ingestion as a synonymous of “start burning fat” and that the good times are here. If you start cutting calories after you give your body excess proteins, it will respond differently because it knows there is nothing to worry. Your body will melt fat instead of storing fat. That is the way to “talk” to your body into the idea of losing weight, first eat excess protein. How To Burn Fat Fast - Additional Important Tool: Special Type Of ExerciseWe have also been told for over 40 years that exercise is a good way to stay healthy and to lose weight. That is partially correct. You see, the problem is that we have been doing our exercise the wrong way.Typically most people practice “cardio”, meaning long sessions of medium intensity exertion. Like running for 30-60 minutes. The problem with this type of exercise is that it will not get you to lose weight because your body will become efficient at storing fat fast before the next exercise session. It makes your body switch into storing fat mode, something you don´t want. That is what happened with cardio exercises, they are not a good way to tell your body to lose fat. Again, here you need to tell your body to start working on the burn fat mode. The opposite of “cardio” exercises. If you start doing high intensity - short duration exercises, your body reinforces the message it gets from eating proteins: Burn Fat. If you do high intensity exercise, for example running or cycling, for 30 seconds at maximum speed followed by 90 seconds of recuperation, for 8 or 10 times, your body will get the message to burn fat. It won´t take you more than 20 minutes, instead of the long cardio workouts. This type of high intensity exercises can make a lot of difference in your physic. It will make your body look more like a sprinter than a marathoner. This kind of anaerobic exercise makes your body build muscles instead of fat. If you eat proteins but continue doing the wrong cardio exercises your body will get confusing messages. You will get faster and better results by emphasizing your fat burning mode message, eating excesses proteins and doing high intensity exercise. The truth is that most weight loss and exercise programs don’t work. With this formula, proteins plus anaerobic exercise, you have a powerful tool in your hands to shape your body the way you always wanted. Related Pages:
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