How Much Fish Oil For Migraines

Hi. I am a mother of four that has serious migraine headaches and have heard that taking fish oil can help against my migraines, but I do not know how much of it to take.

I am in my 30's if that helps
Thanks a lot

Answer:

Hi mother of four. I usually recommend, for a person in good health and ideal weight, to take 3.000 mg of fish oil (closet o 900 mg of EPA plus DHA, from the label) for prevention purposes. In your case I would also recommend you make sure your migraine is not coming from an allergic reaction to some of the grains in your diet.

Grains are not only inflammatory, the cause of many degenerative dieases like, arthritis, hypertension, obesity, high triglycerides, etc, but are also pro allergic. I would suggest you try to eliminate for 2 weeks all grains (especially wheat in all forms) sugars, grian oils and all processed food.

At the same time add 2 new ingredients to your health: daily exercise and omega 3 fish oil. It will benefit all areas of your health.

Please, read Omega 3 Dosage


Please, let me know the result.
Best wishes,

Alfredo E.

P.S. Don’t forget your daily omega 3 for your entire family. You can find omega 3 in Cod Liver Oil, Krill Oil and Fish Oil,molecularly distilled, free of impurities sent anywhere in the world at low reasonable price, Omega 3 Store