High Blood Pressure Symptoms – Hypertension Causes, Symptoms and Consequences

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Almost one-third of people who have hypertension don't know it. The only way to find out if you have high blood pressure is to get your blood pressure checked regularly. This is especially important if you are more than 40 years old, overweight or with any other degenerative disease.

When your blood pressure is high, there could be some symptoms to look for, including:

• Severe or dull headaches
• Fatigue or confusion
• Vision problems
• Chest pain
• Nosebleeds
• Difficulty breathing
• Irregular heartbeat
• Blood in the urine
• Pounding in your chest, neck, or ears

High Blood Pressure Symptoms – Consequences of High Blood Pressure

• Stroke
• Cardiac damage and heart disease, tiredness, breathlessness,
• Kidney damage. Increase in the frequency of passing urine
• Eye problems. Retina or eye blood vessels are affected, deterioration in the patient's vision.

In general, there is continuos damage with hypertension in ALL of our artheries and organs but we only notice it when it is too late.

This is the reason to keep a close eye on your blood pressure reaction to eating and exercise habits changes, losing weight, supplements and drugs.

High Blood Pressure Symptoms - Habits That May Lead To High Blood Pressure

• Diet. Processed foods of all kinds, high total sodium intake from different sources, not only salt. If you accompany that with a low potassium intake you have more probabilities of getting hypertension. Try some sea salt, instead of table commercial salt (plenty of chemical additives) and a potassium supplement to improve your blood pressure.
• High alcohol intake.
• Smoking
• Stress

• Obesity, eating habits and type of diet. All major problems in the modern world. Overweight people are more prone to have hypertension than normal weight people. Their heart have to work harder which leads to added strain. Please, read Healthy Weight
• High alcohol intake is important in high blood pressure [hypertension]. It has been found that the higher the alcohol consumption, the higher the blood pressure. Moderate drinkers appear to have a lower blood pressure than non drinkers.
• Lack of exercise. Many sedentary doctors forget the benefits of exercise. 20 minutes of intense exercise every other day can do wonders for your blood pressure and your mind.
• Contraceptive pills. This could be the cause of high blood pressure and other health problems.

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