High Blood Pressure Medication – Beware Of Its Side EffectsHigh Blood Pressure Medication. If you have had hypertension for a few years, you probably know what I mean by the terrible side effects you feel when you try for the first time any of the medications conventional medicine has to offer.
You feel like hell…With time you come to adjust to one or more of these drugs but you are far from safe. You know it, you feel different, you are not you anymore.Probably most hypertensive patients know that high blood pressure mean problems for their heart. But what many do not have any idea is that it also will give you quite a lot of other disorders like brain and kidney damage and eye deterioration. Photo courtesy of Healthcare Experts High blood pressure will silently damage your organs without you noticing any major symptoms. Until one day you may end up with a heart attack or a stroke. Hypertension damages the lining of the arteries that bring blood and oxygen to every cell of your body, making them inflexible and obstructed. This si called arteriosclerosis, or hardening of the arteries, which is the step before cardiovascular disease or stroke. The same happens in your kidneys and eyes. After year of high blood pressure you get kidney failure and eye deterioration. High Blood Pressure MedicationsThe traditional medicine’s answer to hypertension is to give synthetic drugs to their patients. A multibillion dollars industry is based on sales of anti-hypertensive drugs like beta blockers, ACE inhibitors, calcium channel blockers and diuretics.Here is a short list of side effects of these high blood pressure medications:
I don´t know what will make you want to stop these anti-hypertensive medications but the above list of side effects looks very scary. Probably more than having the high blood pressure itself. High Blood Pressure Medication - Lower Your Blood Pressure NaturallyYou can avoid all of the above side effects if you control your blood pressure with natural products and supplements. Here is a short list of four natural alternatives to reduce your hypertension: CoQ10 – Some patients react so well to CoQ10 that just with this supplement they can stop taking their blood pressure medication. Not everybody can do it but it is a main supplement to consider. This supplement not only will lower you blood pressure but will help controlling your blood sugar and will give you more energy. For those people taking cholesterol medication (read Fish Oil for Cholesterol), that drains CoQ10 of their system, supplementing with CoQ10 is more important. There is a new type of more potent CoQ10 called Ubiquinol, you should take 50 to 100 mg a day to feel any changes. Hawthorn – This herb has been used as a cardiovascular tonic. Just like garlic, it works to relax your arteries. It is usually suggested that you take 1,000 mg of hawthorn extract every day. Quercetin –It is a bioflavanoid that is found in foods such as apples, onions, red grapes, and leafy greens. In one particular study, researchers gave 22 individuals with high blood pressure quercetin for 4 weeks. At the conclusion of the study, these people demonstrated significant improvement. The recommended dosage is 300 to 750 mg daily. Garlic – Garlic can relax blood vessel tension by an incredible 72 %. For maximum benefit, consume one to two cloves of fresh garlic daily. If perhaps you would rather use a supplement, select one that provides you at least 3,600 mcg of allicin – garlic’s active compound. High Blood Pressure Medication - What You Can AchieveThere are 2 other healthy changes you can add to your life that will make your blood pressure to come down: changes in diet and exercise habits. I know that probably most people that read this article probably will not make the effort to change these habits. But I will mention anyways because maybe some will hear. Diet. Your blood pressure will immediately react if you stop eating ALL processed foods. By this I mean, any food that comes from a factory or in a box should be eliminated. You should concentrate in eating fresh fruit, vegetables, all kinds of proteins, eggs, nuts and some dairy. For more read Treating Hypertension. Fish Oil and High Blood Pressure are the ... Exercise. There is one more natural drug that is free and has incredible effects in your general wellbeing: Exercise…….. I know most people just freezes at the thought of doing it but it is a key element in good health. If you take some, or all, of the above natural supplements you should add daily exercise. Exercise not only lowers high blood pressure, it will give you more energy and the following:
No drug or medication can get close to these health benefits, nevertheless exercise is viewed by many people as the plague, and they avoid it at all cost. Your choice… High Blood Pressure Medication - Your Health As Your ResponsibilityIf you are presently taking any anti-hypertensive drugs, I would recommend you buy a blood pressure meter as the first thing to start taking responsibility of your own health.Take your blood pressure measurement several times a day until you start to have a good grasp of the device. …Get to know how to operate the blood pressure meter (compare your measurements with other people) and the way your blood pressure reacts with different situations. Then, you can start adding one of the above natural supplements and see your reaction during several days. Then check other and see which one has a better impact in your health or probably take several or all of them. You are fighting for your own life and it is a long struggle. Take your health in your own hands but do not discontinue any of the commercial drugs without being sure your blood pressure is under control. Some of these drugs, like beta blockers, can make your blood pressure to jump if you suddenly stop it. You have to do it slowly and maybe with the help of a health professional. P.S. Don’t forget your daily omega 3 for your entire family. You can find omega 3 in Cod Liver Oil, Krill Oil and Fish Oil,molecularly distilled, free of impurities sent anywhere in the world at low reasonable price, Omega 3 Store
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