Heart Disease Diet – The Unbelievable Results Of A High Omega 3 DietHeart Disease Diet. If you still have any doubts about the benefits of a high omega 3 diet or if you think the studies done the last 20 years about omega 3 essential fats are just another health hoax, the following article could be of interest to you.The reason we need omega 3 in our diets is closely related to our consumption of omega 3 fats for millions of years during our evolution. 
Most foods were rich in these types of fats. We did not know agriculture. All our cells membranes worked at the perfect level of elasticity which resulted in perfect cardiac health. We basically ate a lot of meats, nuts, fish, fruits and vegetables, no grains at sight. The results of this type of diet ( paleolithic or paleo diet) ensures a high omega 3 ingestion which has a low incidence of chronic inflammation, prevents high triglycerides and deadly blood clots. Modern diets slowly changed with agriculture until today we eat a diet high in omega 6 fats (pro inflammatory) that promotes heart disease. If you change your present high omega 6 diet for a more balance omega 6 /omega 3 diet, either by supplementation of omega 3 fats and /or reducing grain and grain oils, you will be reducing your risks of heart disease and other degenerative diseases. You will also be reducing your chances of sudden death and heart attack. Heart Disease Diet - Changing Your Risks Of Death With Omega 3Diets High In Processed Foods And Omega 3 BalanceIdeally, we should have a close to 1/1 omega 6/ omega 3 ratio, this is the ratio that is believed to be related to low risks of heart disease, stroke, and cognitive damage. Most processed foods contain high amounts of vegetable oils, high in omega 6 fats, trans fats (the worst enemies of your cardiovascular system). Any fried product has high omega 6 fats, as all bakery products, chips, cookies, breads, past, etc… Any time that you buy food coming from a factory, it is very possible that you are doing a disfavor to your health. The typical omega 6/omega 3 ratio of these products is between 20/1 to 50/1. Think of the amounts of pro-inflammatory omega 6 fats you are adding to your system. Think of the amounts of omega 3 fats you would have to take in order to balance your omega 6/ omega 3 ratio. This is why, you not only have to supplement with omega 3 fish oil but you should lower your omega 6 fats load, cutting back processed foods. After years of abuse to your cardiovascular system with this type of modern diets, our vascular system deteriorates, setting the stage for cardiovascular disease and sudden death. Heart Disease Diet - Proper Omega 3 Fats RatioBesides cold water fatty fish, some other foods are good sources of the omega 3 fatty acids, EPA and DHA, the fats our body can easily assimilate. Omega 3 can be found in some vegetable products like walnuts, flaxseed and chia, but this is a different form of omega 3 (ALA fatty acid, vegetable omega 3) that has to be converted to other fatty acids, EPA and DHA, to be usable by your body.This is why the best way to get your omega 3 fats is from animal omega 3 (EPA and DHA), from fish oil, cod liver oil or krill oil. For some people, eating fish is not an option due to mercury contamination of many fish species. Supplementation is an option that has been effective in raising Omega 3 concentrations. People taking between 2,000 and 4,000 mg of combined EPA plus DHA (6.000 to 12.000 mg of fish oil) daily have been able to achieve healthy ratios of omega 6/ omega 3 and experience significant reduction in heart disease risks. A diet high in Omega 3 fats has evolutionary and healthy reasons to be implemented via lowering omega 6 fats and supplementing with fish oil. Other Pages Related to Heart Disease Diet:
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