Good Sources of Fat

Since I started really cleaning up my diet I'm finding it hard to get enough fat in my daily breakdown. Do you have any good recommendations?

By Hates

"saturated fat has always been in
the human diet, our body is designed
for it. Not for Omega 6 oils and grains"

Basically, the idea is to get our diet as close as possible to that of the palolithic man.(Before fire and agriculture).

The paleo diet has some saturated fat( at the time cattle was not feed with grains but pasture), enough omega 6 fat by having a few vegetable and fruits( there was no agriculture, so no grains, breads, sugary foods, sodas, vegetable oils, they are all overloaded with omega 6), lots of omega 3( from fish, meat loaded with omega 3, eggs), different types of nuts and seeds.

Don't skimp on protein. The protein you eat is used to help rebuild and repair muscle. Clinical studies have repeatedly shown that those involved in regular training require higher amounts than sedentary folks.

Eat a nutrient-dense diet. In addition to protein, a healthy body requires vitamins, minerals, trace elements, and essential fatty acids. You won't find these nutrients in refined carbohydrates, refined vegetable oils, and the highly processed foods and beverages that contain them. These foods deliver an abundance of calories but are woefully insufficient in providing important micronutrients.

Instead, start eating a Paleo-style diet based upon the nutrient-packed fresh foods that allowed humans to evolve: meats, eggs, seafood, non-cereal plant foods (especially green and yellow/orange vegetables), and nuts.

No matter how meticulous your dietary habits, I strongly recommend you consider supplementing your diet with fish oil, some extra magnesium, and a good multivitamin/mineral formula that includes selenium.

Read more at Eating

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