foods to add fish oil

Foods to Add Fish Oil



Question:

I would like some recipes that I can add fish oil to in order to get my daily supplement without having to gulp a cupful of plain oil. Do you have any suggestions?

By George.


Answer:

Polyunsaturated oils, including the omega 3 fats, are extremely susceptible to damage from heat, light, and oxygen. When exposed to these elements for too long, the fatty acids in the oil become oxidized, that is rancid.

Rancidity not only alters the flavor and smell of the oil, but it also diminishes the nutritional value. More importantly, the oxidation of fatty acids produces free radicals, which are believed to play a role in the development of cancer and other degenerative diseases.

As a result, oils rich in polyunsaturated fatty acids should be stored in dark glass, tightly closed containers in the refrigerator or freezer. In addition, these oils should never be heated on the stove. So, instead of sautéing your vegetables in flaxseed or walnut oil, make a salad dressing using these oils.

When purchasing an omega 3 fatty acid supplement, remember that these oils are highly sensitive to damage from heat, light and oxygen. Choose a certified organic product that has been refrigerated and is packaged in a dark brown or green glass jar and be sure to store the product in your refrigerator or freezer.

All omega 3 fatty acids oxidize very easily, they get rancid in with contact with oxygen in the air, faster when heated. When you buy liquid fish oil you should keep it in the refrigerator and do not use it for cooking.

Omega 3 fatty acids are very important to stay healthy and there are several sources you can use. Fish oil is one but you can also get your omega 3 from free range cattle, omega 3 eggs, flax seeds oil. If you try to get your entire omega 3 from fish, you may get tired of eating fish. That is why many people prefer fish oil capsules: they don’t get rancid, no fish all the time, easy to control, cheap in price, easily available.

If you want to know more about grass fed or free range cattle and meats, rich in omega 3,

Don’t forget your daily fish oil for your entire family. You can find omega 3 fish oil, molecularly distilled, free of impurities and sent anywhere in the World at low reasonable price, please click here

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