Flax Seed Oil Benefits – Improve Your Returns From Omega 3Question: Flax Seed Oil Benefits. What is the difference between the Omega 3 fatty acids found in flax seed oil and fish oil? By Gavin T
Flax Seed Oil Benefits. Omega 3 from a vegetable source, like flaxseeds, has Alpha Linolenic Acid, ALA, which is a precursor of EPA and DHA, the ultimate acids our body uses. In order to utilize flaxseed the body employs enzymes to convert ALA to EPA and DHA. Some people lack these enzymes and do not make the a complete conversion. Besides, even normal people only get about 10% rate of conversion from ALA to EPA and DHA. In other words, even if you make the conversion from ALA it may be difficult to get proper dosage of EPA and DHA to get most of the benefits of omega 3. Most of the omega 3 fish oil you find today in the general market is produced by a process called molecular distillation. The consumer information written on theses supplements indicates they are safe to take. Please, read Fish Oil Benefits For example, ConsumerLab.com found no detectable levels of mercury (less than 1.5 parts per billion) in more than 40 fish oil products analyzed. Consumer Reports also recently tested several popular brands and found that none contained significant levels of mercury, dioxins or PCBs. All that confirms the benefit of fish oil supplements. For more information you can visit http://www.consumerlab.com/results/omega... These good news on the benefit of fish oil supplements are important for those taking high therapeutic doses to treat neurological disorders, such as bipolar disorder, schizophrenia and depression. 
Distillation processes used by most manufacturers to remove contaminants may also explain the lack of heavy metals and other toxins.
Omega 3 fats are especially appropriate to reduce triglycerides and to boost HDL cholesterol (good cholesterol). You may start with 3.000 mg of fish oil everyday, after a month check your HDL or triglycerides level and adjust accordingly. If you exercise 20-30 minutes a day at a high level intensity (low level aerobic exercise does not increase HDL as much) you will see a higher improvement in your markers levels. Please read more about Triglycerides and HDL cholesterol The most efficient way to get your omega3 fatty acids is to take it from an animal source. You can do that buying fish oil, cod liver oil or Krill oil. My best to you, Alfredo E. One Essential nutrient may be completely missing from our diets today, omega 3 fats. Omega 3 fats are essential for our hearts, minds and entire body. In fact, every cell of our organism needs omega 3 to work at its prime. For the last 30 years, hundreds of clinical studies have documented the benefits of omega 3 fish oil. Even the conservative American Heart Association (AHA) recommends it for people with risks of cardiovascular disease. The situation is that it is difficult to get the proper amounts of fish oil without risking dangerous contamination, if you want to take it from your diet. As an answer to that need, we offer molecularly distilled fish oil that comes from deep water fish, Hoki, a deep sea fish naturally high in DHA and unique to New Zealand. The oil is refined through extensive molecular distillation processes to remove any form of contamination. Click here to learn more .
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