Omega 3 Side Effects for Bodybuilder

BUY OMEGA 3 Omega 3 / DHA Esters

Question:

Omega 3 Side Effects. I started taking protein shakes after my workouts after a year of not taking them. I'm looking to add some supplements. The best thing to take is a fatty acid supplement. Are there side effects from Omega 3 Terms like DHA and EPA...what the heck are these? True vitamins are one thing for me, but I'm always worried about taking crap that will have long term negative effects.

By Tim

Answer:

Omega 3 Side Effects. There are two kinds of essential fatty acids: Omega 6 and Omega 3. They are derived from linoleic and alfa linolenic acids, respectively. When discovered, early last century, they were called Vitamin F. Later they were reclassified as fats.

Omega 6 fatty acids come basically from all grains, its oils and many vegetables. Omega 3 fatty acids are found in some plants, in some vegetables, in small quantities, and in bigger amounts in cold water fish. That is, oily fish- salmon, rainbow trout, sardines, and mackerel-, flax, pumpkin seeds, soy, canola oil and walnuts.

It is important to keep in mind that one of the big differences between omega 6 and omega 3 fatty acids is the availability in the market. Omega 6 are normally in big supply because they are easily kept, they don’t become rancid fast at normal temperatures.

Omega-6 oils are more abundant in corn, and vegetable oils, which are used in frying foods, and are hydrogenated to produce margarine and other cooking oils.

They also prove to have a longer shelf life than omega-3 fatty acids, and as such the omega-3 fatty acids are removed from most processed foods today. By contrast, Omega 3 are difficult to maintain and expensive to buy.

As a result we are overloaded with omega 6 fatty acids, they are ever present in our diets. Even if we don’t want them, they are almost impossible to avoid.

Some of the health variables that are controlled by Omega 3 consumption:

• Inflammation, pro and anti inflammation. Important in many diseases like heart disease, arthritis, asthma, etc.
• Blood vessel contraction and or dilation.
• Immune response. >LI>Cell proliferation- important in cancer.
• Mood control, depressed or anxious.
• Blood viscosity.
• Blood Coagulation
• Lipid balance. Cholesterol, triglycerides.
• Pain and fever.

When you stop taking fish oils you may be doing some harm to your health. That is why they are called ESSENTIAL fatty acids, because the body needs them to be healthy.

Read more about at Definition of Essential Fatty Acids

Many heart attacks and strokes occur because of hardening and narrowing of the arteries due to the build up of plaque and fatty deposits within them. you may want to check this information

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