Fish Oil Quality: Does fish oil need to be refrigerated?

I am pregnant and taking omega 3, does fish oil need to be refrigerated?

By Krystal C

"no need to refrigerate your fish oil capsules"

Yes and No. Yes, if you take it liquid. Once you open the bottle you should keep it in the refrigerator…. No, if you take capsules. There is no contact between the oil and the air that may oxidizes it. As you know, it is the oxygen in the air makes the oil rancid.

You said you are pregnant and are taking fish oil, congratulations because you are probably doing a favor to your future child and to yourself. You will have less possibilities of having a premature baby, he will have better nervous system ( More intelligent), less allergies, no post partum depression, etc.

Omega 3 Deficiency.It has been statistically found that approximately 90% of the population in western hemisphere has a deficiency in Omega 3 fats. We eat too much omega 6 as vegetable oils and all kinds of grains and sugars, and too little omega 3. Not only we eat too much omega 6 but the traditional sources of omega 3, like the free range cattle and fish, are now grain fed making them omega 6 rich.

Our bodies are overwhelmed with omega 6 making us prone to many degenerative diseases: heart disease, high triglycerides, arthritis, general inflammation, depression, mood swings, and a host of other disorders. For more read Omega 3 Deficiency .

Some years ago It was discovered that Omega 3 fats are ESSENTIAL for the complete development of the brain in pregnancy and infancy. The brain is formed mainly of fats, different fats. About 60% of the brain is fat. DHA, one of the components of Omega 3, is the main fat in the brain.

If the pregnant mother is deficient in Omega 3 the developing child nervous and immune systems will never fully mature, with all the terrible consequences for his/her future life.

The relevance of omega 3 becomes more significant during the last 3 months of pregnancy where the nervous systems develops more rapidly. If the body finds Trans Fats or too much omega 6, instead of the much needed omega 3, the brain cell connections formed are different, faulty.

If you, or your, child have memory or concentration problems, Neuro-Natural Memory is specifically formulated to concentrate on brain function and memory enhancement. It aims to improve concentration and to help reduce the potential for brain and memory function problems in later age, such as Alzheimer’s disease and other forms of dementia. You may want to read this information.

Don’t forget your daily fish oil for your entire family. You can find omega 3 fish oil, molecularly distilled, free of impurities and sent anywhere in the World at low reasonable price, please click here