Normal Thyroid Levels - Fish Oil, Hypotiroidism and Change in Daily Habits

"1.500 mg of salmon oil per week is a very low dosage"


Normal Thyroid Levels,Fish Oil, Hypotiroidism and Change in Daily Habits


Question:

Normal Thyroid Levels. I am woman, I have hypothyroidism. How about take 3 capsules per week salmon oil 500gm?

Thanks.

By Stellius.

Answer:

Normal Thyroid Levels. Hi Stelius:Those 3 capsules of 500 mg salmon oil could have 120 mg of EPA and 180 mg of DHA. That is the total in 1 week.

I would say 3 capsules per week of salmon oil is very low, almost nothing. You need much more than that to improve your health. According to the American Heart Association, the minimum omega 3 per day is close to 900 mgr( EPA and DHA), that is 3 grams of fish oil per day. I recommend that as the minimum maintenance amount.

What Omega 6 Rich Diets Produce.Dozens of studies exist on the dangers of the high Omega 6 diets; high in grains, grain oils, cereals and sugars. Until this moment it is related to 76 injurious effects on health. Here, some few:

  • Premature aging.
  • Low immune system
  • Impair the structure of your DNA.
  • Feeds cancer cells and has been connected with the development of cancer of the breast, ovaries, prostate, rectum, pancreas, biliary tract, lung, gallbladder, and stomach.
  • Produce a significant rise in total cholesterol, triglycerides, and bad cholesterol, and a decrease in good cholesterol.
  • Decrease insulin sensitivity, thereby causing abnormally high insulin levels and, eventually, diabetes.

To limit the ingestion of Omega 6 is essential for good health. If you think of sugar substitutes, try to stay away from products like NutraSweet, that is full of a toxin called Aspartame. You can use stevia.

First you need to read and understand the importance of a good diet for your organism, please read :

Omega 3 deficiency
Omega 3 and Weight Loss

Then, your dosage of fish oil should be around 6.000 mgr of fish oil per day. Also, do not forget that important part of exercise: Benefits of Exercise

I know, it is difficult to change all that if you haven’t done much in the last years, but do a change for one month of this and after that tell me how you feel. You will not want to go back where you were.

The best for you,

Alfredo E.

Don’t forget your daily fish oil for your entire family. You can find omega 3 fish oil, molecularly distilled, free of impurities and sent anywhere in the World at low reasonable price, please click here



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