Fish Oil For Cholesterol – Definitive Answers To High Cholesterol

5 Steps to Get Cholesterol Under Control Forever

In this page you can also read about the different types of cholesterols and their safety ranges, the benefits of omega 3 fatty acid, the statistics of high cholesterol, reasons to avoid statins, and finally, my advice on the 5 steps for a better cholesterol profile.

Fish Oil For Cholesterol - Cholesterol Statistics

Close to 100 million North Americans or 33% of the population, have total blood cholesterol values of 200 mg/dL and higher, and of these about 34.5 million American adults have levels of 240 or above.

Fish Oil For Cholesterol - What is cholesterol?

It is a waxy substance we find in all our body cells. It is necessary for survival since it serves as a vehicle in our blood for some vital substances, like hormones. Our blood cholesterol comes mostly from non-dietary origins.
This means, we make it in our liver as a response to several factors, especially to high insulin.

In other words, every time we eat something with grains in it we are ordering our body and our liver, to make more cholesterol. This is very important to remember since is one of the things we can control in order to have a healthy cholesterol level.

Fish Oil For Cholesterol - Types of Cholesterol

We also have the High Density Lipoprotein, HDL, or good cholesterol. This type interacts with the LDL preventing it from depositing in the arteries. It should be above 40, and ideally above 50-60. It increases with exercise, especially high intensity exercise and with some other factors like alcohol. High starchy diets make it plunge.

Photo courtesy of Mickyr

The Very Low Density Lipoprotein, VLDL, very bad guy. It is a kind of LDL that accelerates heart disease . It is directly related to the triglycerides level, which means the amounts of grains in our diet. Try to keep it under 35.

Then we have Total Cholesterol. We should keep under 180, and never above 200. When it reaches 240 we are in high risk of developing heart disease.

Remember this: high cholesterol is not a sickness, it is just a possibility to develop heart disease. Heart disease is a very complex illness that can be developed if we have several aggravating factors like:

• High stress.
• Genes.
• High blood pressure.
• Weight.
• Inactivity.
• Diet.
• Age.
• Smoking.
• Gender.
• High bad cholesterol.

Fish Oil and Cholesterol.

• Total and LDL cholesterol are not affected by essential fatty acids eicosinoids , or Omega 3 fish oil. In other words, fish oil would not have a major impact on lowering total cholesterol.It will lower VLDL, triglycerides and will increase HDL cholesterol, the 3 main cardiovascular markers.
  

• HDL cholesterol rises with fish oil. Here, Fish oil for cholesterol is the perfect answer, since this cholesterol rises 5-10 points, depending of the amounts taken.
  

• VLDL decreases with Fish oil Omega 3. This is especially important since VLDL is proportional to triglycerides, and triglycerides are the variable that best respond to Omega 3 dosage
  

  When you eat carbohydrates, which basically come from the grains in your diet, your body produces insulin to assimilate those carbohydrates. Your liver responds to insulin, increasing your cholesterol and triglycerides.

  If you eat lots of grains, like in our modern diets, your body will produce more insulin and your cholesterol will go sky high.
  

  This theory goes against orthodox medicine that regards foods from animals (saturated fats) as the main source of cholesterol in our diet and as the primary cause of high blood cholesterol.

  Nevertheless, blood cholesterol will respond very poorly to a change in the amounts of cholesterol we take from animals. Cholesterol is mainly produced in our body as direct answer to insulin, our real enemy.
  

  The benefits of choosing to eliminate sugar and grains from your diet will cause you to:

  • Lower blood pressure
  • Lower triglycerides
  • Feel more energetic
  • Lower excess weight
  • Less sugar and starchy cravings
  
  
  

  Fish Oil For Cholesterol - Finally, the 5 most important steps to have healthy blood cholesterol levels:

  • Exercise at a high intensity 20 - 30 minutes daily. It increases HDL cholesterol and therefore reduces your cardiovascular risks. It also lowers your triglycerides.
  • Eliminate or lower your grains, grain oils and sugars . It lowers triglycerides and cholesterol.
  • Take 6-9 grams of fish oil for cholesterol.
  • Lower your body weight.
  • Check your TSH. It should ideally be below 2, not 4. Hypothyroidism affects cholesterol level.

  Please remember that the highly conservative American Heart Association, AHA, actually has approved and blessed fish oils as a proven item to reduce heart disease. There is universal agreement that is something to take.

  The ‘standard’ medical solution for high cholesterol is to prescribe a statin drug. Whereas these are generally effective in lowering cholesterol…some people pay a price…in side effects! These can range from damaged livers, muscle aches and even impotency. You may want to check this information.

  
  
  

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