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Fish Oil Cholesterol - The Real Secret To Cholesterol Improvements: Fish Oil

5 Steps to Get it Under Control Forever

Fish Oil Cholesterol - Cholesterol Statistics.

Close to 100 million North Americans or 33% of the population, have total blood cholesterol values of 200 mg/dL and higher, and of these about 34.5 million American adults have levels of 240 or above.

Fish Oil Cholesterol - What is cholesterol?.

It is a waxy substance we find in all our body cells. It is necessary for survival since it serves as a vehicle in our blood for some vital substances, like hormones. Our blood cholesterol comes mostly from non dietary origins.
That is, we make it in our liver as a response to several factors, specially to insulin.

In other words, every time we eat something with grains in it we are ordering our body and our liver, to make more cholesterol. This is very important to remember since is one of several tools we should be implementing to have a healthy cholesterol level.

Fish Oil Cholesterol - Types of Cholesterols

The High Density Lipoprotein, HDL, or good cholesterol. This type interacts with the LDL avoiding its deposit in the arteries. It should be above 40, ideally above 50. It increases with exercise, specially high intensity exercise and with some other factors like alcohol and drogues for this purpose.

The Very Low Density Lipoprotein, VLDL, very bad guy. It is a kind of LDL that accelerates heart disease . It is directly related to the triglycerides level, that means to the amounts of grains in our diet. Try to keep it under 35.Photo courtesy of Mickyr

Then we have Total Cholesterol. We should keep under 180, never above 200. When it reaches 240 we are in high risk of developing heart disease.

Remember this: high cholesterol is not a sickness, it is just a possibility to develop heart disease. Heart disease is a very complex illness that can be developed if we have several aggravating factors like:

• Age.
• Gender.
• Smoking.
• Weight.
• Diet.
• Genes.
• Stress.
• Inactivity.
• High blood pressure.
• High cholesterol.

Fish Oil Cholesterol - Fish Oil and Cholesterol.

Can fish oil lower cholesterol?. There have been many studies done on fish oil for cholesterol,cholesterol and fish oil, fish oil to lower cholesterol, etc. We could make a summary of this studies:

• Total and LDL cholesterol are not affected by essential fatty acids eicosinoids , that is Omega 3 fish oil. In other words, fish oil for cholesterol would not have a major impact to lower total cholesterol.

  Nevertheless, I have seen a very promising study of antartic krill oil

  pure, where this highly potent essential fatty acids antioxidants work better than fish oil for cholesterol, specially for LDL and Total Cholesterol. Essential fatty acids antioxidants have a major impact in total and LDL concentrations.

• HDL cholesterol rises with fish oil. Here, Fish oil for cholesterol is a perfect answer, since this cholesterol rises 5-10 points, depending of the amounts.
  

• VLDL go lower with Fish oil Omega 3. This is specially important since VLDL is a function, or is proportional, to triglycerides, and triglycerides is the variable that better respond to a Omega 3 dosage
  

  When you eat carbohydrates, which basically come from the grains in your diet, your body produces insulin to assimilate those carbohydrates. Your liver responds to insulin rising your cholesterol and triglycerides.

  If you eat high amounts of grains, like in our modern world diets, your body will produce more insulin and your cholesterol will rise to the stratosphere.
  This theory is against orthodoxy in medicine that regards foods from animals, the only source of cholesterol in our diet, as the primary cause of high blood cholesterol.

  Nevertheless, blood cholesterol will respond very poorly to a change in the amounts of cholesterol we take from animals. Cholesterol is mainly produced in our body as direct answer to insulin, our real enemy.
  

  The side effects for choosing to eliminate sugar and grains will inevitably cause you to:

  • Normalize your weight .
  • Increase your energy .
  • Lower your blood pressure .
  • Lower triglycerides.
  • Feel better than you have felt in years.
  
  
  

  Fish Oil Cholesterol - Finally, the 5 most important steps to have healthy blood cholesterol levels:

  • Exercise 30 minutes daily if you are in your ideal body weight, 60 minutes if you are overweight or have high blood pressure, at a high intensity level. It rises HDL cholesterol.
  • No grains and sugars. It lowers triglycerides and cholesterol.
  • Take 6-9 grams of fish oil for cholesterol.
  • Lower your body weight.
  • Check your TSH. It should be below 2 optimally, not 4. Hypothyroidism affects cholesterol level.

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  Please remember that the highly conservative American Heart Association, AHA, actually has approved and blessed fish oils as a proven item to reduce heart disease. However, fish oil for cholesterol is one that no one is arguing about. There is universal agreement that is something to take.

  To round it all up, in this page fish oil cholesterol we have seen the statistics for high cholesterol, the definition of different cholesterols, how fish oil for cholesterol works, the risks of statins, the secret to lowering cholesterol, my final advice to healthy cholesterol levels.

  The ‘standard’ medical solution for high cholesterol is to prescribe a statin drug. Whereas these are generally effective in lowering cholesterol…some people pay a price…in side effects! These can range from damaged livers, muscle aches and even impotency. You may want to check this information.

  Aging and less than perfect health is due to the continual deterioration of your body cells. It manifests itself in lower levels of energy, loss of muscle tone and strength, wrinkly and blemished skin, memory, libido, sexual performance and often depression. Find out how you can combat these problems by clicking here.

  
  
  

  
  
  
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