Fish Oil Vitamin D - What Are The Best Vitamin D and Fish Oil Doses?

Question:

Fish Oil Vitamin D. What are the best Vitamin D and Fish Oil Dose for an active 24 year healthy male?By Michael J

Answer:

Fish Oil Vitamin D. Your optimal vitamin D dosage has not been officially determined.

The latest studies on vitamin D indicates its multiple benefits for human health (cancer, heart disease, depression, high cholesterol, inflammation etc), and that close to 90% of the population who work inside a building or office suffer vitamin D deficiency.

The best way to get your vitamin D is by going outside with 50% of your body exposed to the sun for 20 minutes everyday. This way you avoid the possible overdoses with synthetic Vitamin D. If you work inside a building, you should get at least 1.000-2.000 I.U. daily (over dosages happens over 10.000 I.U.)

Here a more complete list of benefits of vitamin D:

• Cancer: breast, prostate, colon, skin.
• Diabetes
• Heart Disease
• Arthritis
• Infertility
• PMS
• Fatigue
• Depression
• Seasonal Affective Disorder
• Autoimmune Disorders. Multiple Sclerosis, Sjogren's Syndrome, rheumatoid arthritis, thyroiditis and Crohn's disease have all been linked with low vitamin D levels.
• Obesity
• Sindrome X. Health problems that can include insulin resistance (the inability to properly deal with dietary carbohydrates and sugars), abnormal blood fats (such as elevated cholesterol and triglycerides), overweight, and high blood pressure.

Single, infrequent, intense, skin exposure to UV-B light suppresses the immune system and causes harm. Steroids may impair vitamin D metabolism, contributing to the loss of bone and development of osteoporosis associated with steroid medications.

For these reasons, individuals on chronic steroid therapy should consult with their physician or registered dietician about the need to increase vitamin D intake through diet and/or dietary supplements

The same with fish oil, 90% of the population has omega 3 deficiency. Our diets have 20 to 50 times less omega 3 than what we need to stay healthy. The minimum daily dosage is 900mg of omega 3 (close to 3.000 mg of fish oil)

Finally, you can get both taking cod liver oil.

My best to you,

Alfredo E.

P.S. Don’t forget your daily fish oil for your entire family. You can find omega 3 fish oil, molecularly distilled, free of impurities and sent anywhere in the World at low reasonable price, Click here

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