Omega Fish Oil Capsules - Fish Oil Dosage for 69 Years Old

Question:

Omega Fish Oil Capsules. I understand that these capsules (with Omega-3 in them) are very good for the body. I am 69 years old how many caps should I take daily?

By Spacedoorgo

Answer:

Omega Fish Oil Capsules. Yes, sir. You should take them daily not only because they are specially good for the very young and the adult but because they are ESSENTIAL fatty acids. That is, if you want to keep healthy you have to take them from some source.

Omega 3 deficiency is related to diseases like diabetes and thyroid dysfunction. If your cell membranes are slow, your body must produce more insulin to be able to put sugars into cells to produce energy. Then, you become more insulin resistant. If your pancreas is inflamed it will be more difficult to produce the insulin your body is demanding.

Omega 3 fish oil deficiency also is related to high cholesterol. Cholesterol is a substance that heals and alleviates inflammation. High cholesterol is not the real problem. The body produces more cholesterol to try to fix something, generally inflammation. Fix the inflammation and the body will lower its cholesterol production. In addition, insulin stimulates more cholesterol production.

Eating grain grains, grain oils, carbonated drinks, cakes, breads, cereals, etc., overloads the body with Omega 6. For better information see What is Omega 3 .

The diet of almost 90% of the populations is deficient in omega 3 fatty acids and they should take fish oil supplements, specially if they are over 60 y. o.( it helps avoid dementia, heart disease and many other disorders)

Please read, Essential Fatty Acids Eicosanoids

One Essential nutrient may be completely missing from our diets today, omega 3 fats. Omega 3 fats are essential for our hearts, minds and entire body. In fact, every cell of our organism needs omega 3 to work at its prime.

For the last 30 years, hundreds of clinical studies have documented the benefits of omega 3 fish oil. Even the conservative American Heart Association (AHA) recommends it for people with risks of cardiovascular disease.

The situation is that it is difficult to get the proper amounts of fish oil without risking dangerous contamination, if you want to take it from your diet.

As an answer to that need, we offer molecularly distilled fish oil that comes from deep water fish, Hoki, a deep sea fish naturally high in DHA and unique to New Zealand. The oil is refined through extensive molecular distillation processes to remove any form of contamination. Click here to learn more .

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