Fish Oil Burps

Well it seems every time i take fish oil my stomach gets upset, but today i burped and it tasted like fish oil. what could cause this?

Thanks,

Answer:

If this is your first time taking fish oil, just remember that it may take some time to get used to it, so you may start by adding one fish oil capsule every other day. Some people prefer to take the fish oil capsules before meals, others believe they may avoid the burps by having the fish oil after meals.

You have to take small steps in order to get your body used to fish oil.

My suggestions:

1-Start with 1 capsule of 1.000 mg a day with empty stomach. If after 3 -5 days things are not going well try it AFTER you have eaten.

2- Once your stomach accepts 1 capsule add the 2nd and 3rd, etc one day after the next.

3-If you don’t get off first base, try a different brand of fish oil. A molecularly distilled fish oil may do the trick(like the one we sell here)

Try different times of the day, before and after meals. It could also be an indication that the oil you are taking could be rancid. Or it may disappear after a few days. Last, try freezing the caps, this way they don´t dissolve in your stomach but in your intestine.

One final idea, try enteric-coated fish capsules. That should do it.

My best to you,

Alfredo E.

P.S. Don’t forget your daily fish oil for your entire family. You can find omega 3 fish oil, molecularly distilled, free of impurities sent anywhere in the World at low reasonable price, Click here