All body cells have a membrane. Each membrane is mainly made of essential fats, or essential fatty acids, Omega 6 and Omega 3. If the membrane has too much Omega 6 it becomes hard, viscous and there are problems for the food, energy and hormone transfer.
"Omega 3 is an ESSENTIAL fat, meaning is ESSENTIAL to keep your health"
When Omega 3 is sufficient the membrane is thinner, less viscous, more elastic, less inflamed. Too much 3 Omega and the membrane “drips”. Too much Omega 6 and is clogged. It has been established that the appropriate Omega 6/Omega 3 ratio is near 1:1. In our modern life this ratio has changed to around 20:1, and some times up to 50:1. We eat too much Omega 6.
Too much Omega 6 and our cellular membranes are heavy, inelastic and the cellular function is slow. The body must do more work to feed itself and to remove toxins. Tissues are plugged up and they become inflamed. Inflammation is the main symptom of many diseases, from heart disease , arthritis, allergies and the list goes on and on.
Omega 3 deficiency is also related to diseases like diabetes and thyroid dysfunction. If your membranes are slow, your body must produce more insulin to be able to put sugars into cells to produce energy. The, you become more insulin resistant. If your pancreas is inflamed it will be more difficult to produce the insulin your body is demanding.
Omega 3 fish oil deficiency also is related to
high cholesterol. Cholesterol is a substance that heals and alleviates inflammation. High cholesterol is not the real problem. The body produces more cholesterol to try to fix something, generally inflammation. Fix the inflammation and the body will lower its cholesterol production. In addition, insulin stimulates more cholesterol production.
Eating grain grains, grain oils, carbonated drinks, cakes, breads, cereals, etc., overloads the body with Omega 6.
Near 90% of the population in modern societies has an imbalance in the Omega 6/Omega 3 ratio. They all have an Omega 3 deficiency.
If you haven’t read those pages it is difficult that you have a good grasp about it. Please, before asking questions here, make sure you read them.
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go to Home page
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If after reading the above information you still have a question, be my guest. I answer ALL questions (either here or personally) even those that have already been responded, indicating if it was already answered where it can be found.
The idea here is, with the participation of our visitors, to get a better understanding of omega 3 fatty acids BENEFITS and their importance for healthy living. Nevertheless, if there is something that we haven’t touched, a product or service that you wish to be considered, we have a new page
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Click below to see contributions from other visitors to this page...
Omega3, Coumadin And Mitral Stenosis
I have severe mitral stenosis and is due to a heart surgery in two months time... I would like to ask if taking the omega3 would help me avoid the surgery ...
When I became pregnant with #2, I started seeing a different provider in a different hospital and they said it’s good to take fish oil pills while pregnant along with the prenatals...
My mom has fish oil pills and it's good for your skin and cholesterol (although the cholesterol part doesn’t matter to me) Can I take some for better skin?.....
It is very easy to miss the point as to why we should supplement everyday with fish oil. Omega 3 fats are ESSENTIAL fatty acids. As such we need them in our diet to stay healthy....
Hair Growth Rate. Hi, I have been having problems with my hair lately. I used to have a nice beautiful hair until I was 26 years old, then it started to look dull ....
My science teacher recommended we take fish oil tablets before our end of year exams so we remember what we studied. Is this true? I know taking them wouldn’t hurt....
I have always had to struggle with combating shin splints. Stretching properly and a good pair of running shoes helps tremendously, but now I find .....
Hi, I was just wondering if wheat grass contains omega 3? If yes, how much of it in a tablespoon/powder form? I’m currently consuming fish oil, one teaspoon per day and one tablespoon of wheatgrass. .....
My son has molluscum contagiosum which presents in a sort of "colony" of wart like bumps. They are contained under his arm and on the side of his body. It was just suggested to me to put a bit of pure fish oil in his juice daily......
Does taking Vitamin-E and Omega-3 helps you look young for a long time?
I take Vitamin-E, Zinc, Vitamin-A and Omega-3 supplements once daily and on top of that I always looked younger than my age way before .....
I do not like the smell or taste of fish, however I also know that fish is good for you. I have been told that Tilapia is very mild and not fishy. Do you ...
I started taking protein shakes after my workouts after a year of not taking them. I'm looking to add some supplements. The best thing to take is .........
I would like some recipes that I can add fish oil to in order to get my daily supplement without having to gulp a capful of plain oil. Do you have .........
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