Omega 3 Health - Questions About Fish Oil Benefits

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Omega 3 Health. All body cells have a membrane. Each membrane is mainly made of essential fats, or essential fatty acids, Omega 6 and Omega 3.

If the membrane has too much Omega 6 it becomes hard, viscous and there are problems for the food, energy and hormone transfer.

When Omega 3 is sufficient the membrane is thinner, less viscous, more elastic, less inflamed. Too much 3 Omega and the membrane “drips”.

Too much Omega 6 and is clogged. It has been established that the appropriate Omega 6/Omega 3 ratio is near 1:1. In our modern life this ratio has changed to around 20:1, and some times up to 50:1. We eat too much Omega 6.

Too much Omega 6 and our cellular membranes are heavy, inelastic and the cellular function is slow. The body must do more work to feed itself and to remove toxins. Tissues are plugged up and they become inflamed. Inflammation is the main symptom of many diseases, from heart disease , arthritis, allergies and the list goes on and on.

Omega 3 deficiency is also related to diseases like diabetes and thyroid dysfunction. If your membranes are slow, your body must produce more insulin to be able to put sugars into cells to produce energy. The, you become more insulin resistant. If your pancreas is inflamed it will be more difficult to produce the insulin your body is demanding.

Omega 3 fish oil deficiency also is related to high cholesterol. Cholesterol is a substance that heals and alleviates inflammation. High cholesterol is not the real problem.

The body produces more cholesterol to try to fix something, generally inflammation. Fix the inflammation and the body will lower its cholesterol production. In addition, insulin stimulates more cholesterol production.

Eating grain grains, grain oils, carbonated drinks, cakes, breads, cereals, etc., overloads the body with Omega 6.

Near 90% of the population in modern societies has an imbalance in the Omega 6/Omega 3 ratio. They all have an Omega 3 deficiency.

Some of the Fish Oil Benefits Questions we receive are from visitors that haven´t read our main pages about this theme:
Fish Oil Benefits
Benefit of Cod Liver Oil
Benefits of Fish Oil Supplements.

If you haven’t read those pages it is difficult that you have a good grasp about it. Please, before asking questions here, make sure you read them.
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The idea here is, with the participation of our visitors, to get a better understanding of omega 3 fatty acids BENEFITS and their importance for healthy living. Nevertheless, if there is something that we haven’t touched, a product or service that you wish to be considered, we have a new page Your Opinion/Ideas

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Many heart attacks and strokes occur because of hardening and narrowing of the arteries due to the build up of plaque and fatty deposits within them. you may want to check this information.