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A Psoriasis Diet May Be the Clue to This Mystery
Traditional medicine believes psoriasis has an unknown cause and no real cure. Other branches of medicine believe in a new different approach using fish oils, vegetable juice fasting, zinc, and vitamins.
Fish Oil and Psoriasis
Psoriasis may be partly due to a difficulty in the way the body handles oils, or to a lack of oils in the diet itself. Studies have shown that consuming a fatty acid found in fish called EPA (eicosapentanoic acid) may provide symptom relief. EPA is an omega-3 fatty acid found in fish oil. These patients have a real omega 3 deficiency since they do not convert ALA into EPA and DHA from grains and vegetables in their diet. This can be resolved taking an omega 3 supplement of fish oil. A 500mg -900 mg EPA per day, equivalent to 3.000 to 6.000 mg of fish oil. A way the omega-3 fatty acids might work is by actually getting into each cell membrane, making them more bendable, adaptable and durable. Improved immune response is another benefit of fish oil consumption, and it is especially important in the treatment of lupus.
Psoriasis Diet: Vegetable Juice FastingA diet of juiced vegetables may provide such an abundance of linolenic acid that it overcomes any bodily reluctance to metabolize it properly. I know of two people who tested this theory by going on periodic one-week juice fasts. Both individuals had been properly diagnosed with psoriasis by medical specialists. Over a period of weeks, both fully recovered. Since psoriasis often comes and goes anyway, the real significance is that each person has remained symptom free for many years now.Vegetable juice fasting is not starvation. It is just a lot of liquefied salad. A lot of veggies go into the daily quart or more of juice that a person commonly drinks while fasting. That is NOT too much liquid; doctors often recommend four to eight glasses of water daily. It is NOT too much "vegetable" in the diet; you simply cannot hurt yourself with produce. The juices DO provide carbohydrates, minerals, vitamins and more protein than you might think. It is certainly a low fat diet, but a little fish oil may of course be added to take care of that.
Psoriasis Diet: Zinc SupplementationYour skin contains one fifth of your body's zinc supply. Rats and mice that are deficient in zinc develop a skin condition called keratogenesis that is very similar to human psoriasis. Zinc deficiency in humans is the rule, not the exception. In spite of this, it is most uncommon to find either dietitians or doctors ever recommending a supplement of this mineral. A sensible daily dose of 50 mg to perhaps 100 mg may be maintained for as long as is desired. A good multiple vitamin along with this will provide some balancing copper, as will (believe it or not) the copper water pipes in your home. The "amino acid chelated" form of zinc is better tolerated and better absorbed than zinc sulfate or other inorganic forms of the mineral.
Psoriasis Diet: Vitamin SupplementationThe skin is your largest and most visible organ. It is therefore a good indicator of health in general. Vitamin shortages are often indicated by skin problems. Classic clinical deficiencies of riboflavin (B-2), niacin (B-3), vitamin A and vitamin C all result in skin disease. At the very least, psoriasis patients should be urged to take a good multivitamin daily. Everyone knows that it can't hurt, but not everyone knows how much it might help. Additional vitamin A is best taken as non-toxic carotene, which is in vegetable juices mentioned earlier. A B-complex supplement provides a balance of all B-vitamins, ensuring safety. Vitamin C is also non-toxic, even in very large doses. In our overfed but undernourished culture, vegetable juice fasting and dietary supplements make sense to try. There is no medicine on the market as safe as these.Medicine deficiency does not cause psoriasis, but nutritional deficiency might. From Total Health Breakthroughs Many heart attacks and strokes occur because of hardening and narrowing of the arteries due to the build up of plaque and fatty deposits within them. you may want to check this information. Don’t forget your daily fish oil for your entire family. You can find omega 3 fish oil, molecularly distilled, free of impurities and sent anywhere in the World at low reasonable price,
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