Fish Oil and High Blood Pressure is the Combination Your Body is Yelling For

Give Your Cardiovascular System a Break.

fish oil and high blood pressure




Omega-3 fat balancing is the most important nutritional action you can take to prevent heart disease. Lowering your insulin levels is a close second. -Dr. Joseph Mercola.



"omega 3 is a big contributor
to your hearts health"

Fish oil and high blood pressure complement each other.Omega 3 is good for your Hypertension, better for your Cardiovascular system, irreplaceable for your overall health.

If we live long enough,sooner or later we are almost all going to get hypertension. That is according to general statistics. Read on and you will see why Omega 3 is critical for your hypertension management and why you can avoid this disorder.

In this page of omega-3-fish-oil-wonders.comwe will cover the general statistics of this disease, the reasons to maintain an optimal blood pressure, the benefits for your health, why hypertensives who have their blood pressure under control still suffer damage in their arterial walls, ways to control inflammation, why it is important to take fish oil every day and additional steps to control hypertension.In general, we will see how fish oil and high blood pressure should make an inseparable duo


The Numbers

fish oil and hypertension High Blood Pressure affects about 20% of the general population of industrialized countries. That means 60 million American have this symptom. As we age the percentages go against us:
  • 38% of men over 45 years old have hypertension.
  • 52% of men over 55 years old have hypertension.
  • 70% of men over 65 years old have hypertension.

When we normally see statistics like that we rarely pay attention since it usually applies to other people, never to us. We don’t pay much attention, even if we have hypertension because we don’t feel anything wrong, no pain, no restrictions…. So, deep in our minds we have the feeling that it has nothing to do with us, it could not be affecting me.


Now, More Statistics.

  • Only 43% of hypertensives are under treatment.
  • Of those under treatment, 30% really get it under control. That is only 6 millions out of the 60 that have hypertension-high blood pressure.
  • 70% of those treated don’t have it controlled. They don’t take their health in their own hands, they let the doctor be responsible. Probably, they take their medicine but don’t measure it often enough to get a good handling. Probably the doctor will suffer the consequences?…….- I tell you, this was my own mistake and experience. Try not to repeat it.



Why is Blood Pressure Control so Important?.

hypertension and omega 3 It means the development of general damage to all your body organs. It affects the brain, memory, cognition, neurons damage, the heart, circulatory system, arteries, specially coronary and brain arteries, the kidneys, eyes, etc. It is accelerated aging, 10-15 years older than what you really are. ……..This also happened to me. Don’t let it happen to you.

What Could Be Expected if you Control your Blood Pressure to Optimal Levels?

By optimal levels we mean below 120-80. It has been repeatedly shown in clinical trials that reducing blood pressure decreases deaths from stroke, coronary events, and heart failure; slows the progression of kidney disease; prevents progression to more severe hypertension; and reduces mortality overall.

If you have hypertension the first favor you should do to yourself is to assume your illness, your responsibility, buy a blood pressure monitor. Learn to measure it, take it every day until you get a good grasp of it. Learn what makes it go up or down. Work with your doctor.

More Bad News.

Even when blood pressure is under control, hypertensives still suffer from continuous damage to the inner lining of the arterial wall (endothelial dysfunction) caused by a chronic inflammatory insult. That is, even when we are doing the right thing we are at disadvantage with the people with normal blood pressure, we have more inflammation. Inflammation is a major marker of accelerated aging. We are still going down faster. Itīs what can be expected if you donīt see the importance of fish oil and high blood pressure.

The Good News.

There are several ways to control inflammation:

  • Diet high in vegetables and fruits, no grains or grain oils. For more read about Nourishment

  • Diet with high percentage of uncooked food, less than 30% cooked food. Always, cook at low temperatures. Specially meat, less carcinogenic, less pro inflammatory.

  • Exercise daily for at least 30 minutes, more than 60 minutes if overweight or with high blood pressure, or diabetes, at a high intensity pace- that makes you breath heavily.

  • Take fish oil omega 3. It has been study that omega 3 can reduce levels of the pro-inflammatory cytokines as much as 90%.This is why Fish oil and high blood pressure should go together.

  • Other supplements that can reduce inflammation are: Vitamin B12, B6, DHEA, vitamin K, GLA-Gamma Linolenic Acid-, vitamin E and C.

Now, different studies about the effects of omega 3 Fish oil and high blood pressure could summarized:

  • People with optimal blood pressure, does not have any effect.

  • Hypertensive individuals will have an effect related to the dosage. A 3-5 points drop in blood pressure with 3-9 grams per day of fish oil.

Although, this doesn’t sound like much, it is important to emphasize that what we really are looking here is to the overall benefits to our body, not only the drop in blood pressure.

Main steps you can take to lower your high blood pressure.

I am sorry to drop this hard fact, but donīt expect many doctors to help when you ask about fish oil and high blood pressure.

  • Exercise everyday, have different ways of doing it, so it doesn’t become monotonous, for 30-60 minutes at a high intensity pace.
  • Eat the biggest possible amount of uncooked vegetables and fruits. Zero grains and grains oils. They raise insulin, your worst enemy. They mean more inflammation.
  • Use olive oil, real butter and coconut oil to cook.
  • Take 3-6 grams daily of fish oil.Remember always to combine your fish oil and high blood pressure.Measure your own blood pressure, be certain of the numbers. Take your medicines everyday or twice a day.

To sum it all up, we have seen the general statistics for hypertensives,the reasons to maintain an optimal blood pressure, the benefits for your health, why hypertensives who have their blood pressure under control still suffer damage in their arterial walls, ways to control inflammation, why it is important to take fish oil every day and additional steps to control hypertension. You see, fish oil and high blood pressure are good partners.



Many heart attacks and strokes occur because of hardening and narrowing of the arteries due to the build up of plaque and fatty deposits within them. you may want to check this information.

If you are at risk of diabetes, have diabetes or metabolic syndrome click here.


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