Heart Healthy Foods – Omega 3 Is The Natural Enemy Of Heart Disease

Heart Healthy Foods. You are probably young and you don’t think death is anywhere near, especially from something like heart disease.
""if you increase your omega 3 intake your heart will benefit from it""

You have probably heard that heart disease is the number 1 killer in modern society, meaning you or your neighbor could have it and not know it.

But I am sure you would pay a lot more attention if a close relative died at a young age because of some heart problem, and you don’t want that to happen to you.

Or you could be a little older, somewhat overweight, have slightly high blood pressure or high blood triglycerides but you feel fine, like a spring chicken. The last thing on your mind is death but you wonder if that could be the beginning of a more serious problem ahead and you want to learn some ways to avoid future problems.

Today, everybody knows that heart disease is the leading cause of death in most countries on the planet. That is why the American Heart Association, AHA, says that there are more than 70 million Americans, close to 34% of the population, with some sort of heart disease. Just reading this should have a major effect on us. How easily we all can get the disease.

Learn why just by adding a small amount of fish oil a day can dramatically change those odds in your favor.

In this page "Fish Oil for Heart" you will find out how it was discovered that fish oil is essential for your cardiovascular system, the specific benefits to your heart, the technical reasons for it, and the American Heart Association (AHA) and FDA´s consumption guidance.

Heart Healthy Foods - The First Steps With Omega 3

Most of the early research on Fish oil for heart disease was done when it was noticed, more than 30 years ago that Eskimos, the Inuits, had a high fat, high cholesterol diet with virtually no heart disease. This was the first link regarding Fish oil for heart disease. Further investigations concluded that this was due to the high level of Omega 3 fatty acids in their diet. They basically ate only meat and fish high in omega 3 fatty acids.

Heart disease is a multifactorial illness where variables like age, gender, smoking, weight, diet, genes, stress and exercise influence the outcome. Nevertheless, the factors you can influence, like smoking, weight, diet, stress and exercise, have a major impact.

Heart Healthy Foods - Why Fish Oil is Essential for our Hearts.

• Triglycerides decrease, by as much as 30-50%, subject to the amount of fish oil taken. Go to Fish Oil and Triglycerides
• Blood clots are less prone to form, anti-platelet aggregation, blood is less sticky.
• Blood pressure drops slightly. Go to Fish Oil For High Blood Pressure
• Improves circulation to all parts of the body. Especially important as we age.
• Heart beat is more stable, less prone to arrhythmias; sudden cardiac arrhythmia (death) is reduced by as much as 50%.
• Inflammation, a bio marker of aging, is reduced in the entire the circulatory system, making the endothelium (the inner layer of the arteries) less inflamed, less prone to injuries and obstructions, that means , less heart attacks, less strokes.
• Rises HDL Cholesterol (Good cholesterol).

In our modern diets, the amounts of omega 6 we normally eat have escalated to 20 to 50 times the amounts human body evolved with, due to the enormous quantities of grains modern man has been consuming since the invention of agriculture, and especially in the last 100 years.

In short, Omega 6 fatty acids promote inflammation, thrombosis, arrhythmia, high triglycerides, high blood pressure, etc. Omega 3 balances its effects it is anti-inflammatory. This is very important to remember.

Heart Healthy Foods - Studies on Fish Oil and Heart Disease.

Numerous studies have been done on the use of Fish oil for heart disease, which can benefit you in the following ways:

• If you already have heart disease, it could be more important to take Omega 3.
  It was found that in Italy there was a significant reduction in cardiovascular deaths and a 45% decrease in sudden cardiac death (arrhythmias) in people who took 850 mgrs. per day of EPA and DHA(close to 3 grams. of fish oil, see my recommended dosage ).
• If you don’t have heart disease, it could also be critical for your health.
  Researchers summarize the results of a large number of clinical trials which have clearly shown that fish oil supplementation, or increased fish consumption, can reduce the risk of dying from heart disease by 20-50% or more.

  Men who habitually consumed fatty fish had a 34% lower risk of dying from heart problems than did men who did not eat fatty fish. This correlation held true even after adjusting for other variables commonly associated with an increased risk of death from coronary heart disease.

• Fish oil is better than statins and placebos at reducing cardiovascular and overall death risk.
  Fish oil omega 3 reduced death risks by 32% and by 23% in cardiovascular and overall risk, respectively, while statins only 22% and 13%. If taken together, fish oil and statins, there is a synergetic effect, according to a study done by the European Journal of Clinical Investigation. Ideal for people with high cholesterol and high triglycerides.

Heart Healthy Foods - Important Recommendations.

Before we finish this Heart Healthy Foods page, let me say...

The American Heart Association (AHA) and the Food and Drug Administration (FDA) recommend Fish Oil

FDA approved fish oil for the prevention of heart disease in 2.000 and reinforced it in 2.004.

The Journal of American Medical Association (JAMA. 2002;288:2569-2578) says “an abundance of fruits and vegetables, and adequate omega-3 fatty acids can offer significant protection against CHD. Such diets, together with regular physical activity, not smoking, and maintaining a healthy body weight, may prevent the majority of cardiovascular disease in Western populations.”

What else can be said?.

I hope you can see the critical importance the ingestion of Omega 3 fatty oils may have for your future health.

Don’t forget your daily omega 3 for your entire family. You can find omega 3 in Cod Liver Oil, Krill Oil and Fish Oil,molecularly distilled, free of impurities sent anywhere in the world at low reasonable price, Omega 3 Store

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