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Fish Oil For Heart – Omega 3 Is The Natural Enemy Of Heart Disease

3 Suggestions To Have a 100% Better Heart.

Or you could be a little older, somewhat overweight, have a little high blood pressure or high blood triglycerides but you feel fine, like new. The last thought is death but you wonder if that could be the beginning of a more serious problem ahead and you want to learn some ways to avoid future problems.

Today, everybody knows that heart disease is the first cause of death in most countries in this planet. That is why the American Heart Association, AHA, says that there are more than 70 million Americans, close to 34% of the population, have some sort of heart disease. Just reading this should have a major impact in our lives. How easy we all can get the disease.

Learn why just by adding a small amount of fish oil a day can dramatically change those numbers in your favor.

In this page "Fish Oil for Heart" you will find how it was discovered that fish oil is essential for your cardiovascular system, the specific benefits to your heart, the technical reasons for it, the American Heart Association (AHA) and FDA´s consumption guidance.

Fish Oil For Heart - The First Steps With Omega 3

Heart disease is a multifactorial illness where variables like age, gender, smoking, weight, diet, genes, stress and exercise influence the outcome. Nevertheless, the factors you can influence, like smoking, weight, diet, stress and exercise, have a major impact.

Fish Oil For Heart - Why Fish Oil is Essential for our Hearts.

• The triglycerides go down, as much as 30-50%, subject to the amount of fish oil taken. Go to Fish Oil and Triglycerides from Fish oil for Heart
• Blood clots are less prone to form, anti platelet aggregation, blood is less sticky.
• Blood pressure drops slightly. Go to Fish Oil For High Blood Pressure from Fish Oil from Heart
• Improves circulation to all parts of the body. Specially important as we age.
• Heart beat is more stable, less prone to arrhythmias, sudden cardiac arrhythmia(death) is reduced a much as 50%.
• Inflammation, a marker of aging, is reduced in all the circulatory system, making the endothelium( the inner layer of the arteries) less inflammated, less prone to injuries and obstructions, that is, less heart attacks, less strokes.
• Rises HDL Cholesterol (Good cholesterol).

All of the above is accomplished by a mechanism where if there is a balance in the amounts of Omega 3(from fish oils) and Omega 6( from grains and grain oils), our body regulates itself to make all of cells to function in balance. That is , cell membranes in your body become more elastic and they can transfer and receive hormones, food and energy faster and more efficiently.

In our modern diets, the amounts of omega 6 we normally eat have escalated 20 to 50 times the human body evolved with, due to the enormous quantities of grains modern man has been consuming since the invention of agriculture, and specially in the last 100 years.

In short, Omega 6 fatty acids promotes, inflammation, thrombosis, arrhytmia, high triglycerides, high blood pressure, etc. Omega 3 balances its effects it is anti inflammatory. This is very important to remember.

Fish Oil for Heart - Studies on Fish Oil and Heart Disease.

Numerous studies have been done on the use of Fish oil for heart disease, which can benefit your life, as follows:

• If you already have heart disease, it could be more important to take Omega 3.
  It was found in Italy a significant reduction in cardiovascular deaths and a 45% in sudden cardiac death(arrhythmias), in people who took 850 mgrs. per day of EPA and DHA(close to 3 grams. of fish oil, see my recommended dosage ).
• If you don’t have heart disease, it could also be critical for your health.
  Researchers summarize the results of a large number of clinical trials which have clearly shown that fish oil supplementation, or increased fish consumption, can reduce the risk of dying from heart disease by 20- 50% or more.

  Men who habitually consumed fatty fish had a 34% lower risk of dying from their heart than did men who did not eat fatty fish. This correlation held true even after adjusting for other variables commonly associated with an increased risk of death from coronary heart disease.

• Fish oil is better than statins and placebo reducing cardiovascular and overall death risk.
  Fish oil omega 3 reduced death risks in 32 and 23% in cardiovascular and overall risk, respectively, while statins only 22 and 13%. If taken together, fish oil and statins, there is a synergetic effect, according to a study done by the European Journal Of Clinical Investigation. Ideal for people with high cholesterol and high triglycerides.

Fish Oil For Heart - Important Recommendations.

Before we finish this Fish Oil For Heart page, let me say...

The American Heart Association(AHA) and the Food and Drogue Administration(FDA) recommend Fish Oil

FDA approved fish oil for the prevention of heart disease in year 2.000 and reinforced it in 2.004.

Journal of American Medical association (JAMA. 2002;288:2569-2578) says “an abundance of fruits and vegetables, and adequate omega-3 fatty acids can offer significant protection against CHD.

Such diets, together with regular physical activity, avoidance of smoking, and maintenance of a healthy body weight, may prevent the majority of cardiovascular disease in Western populations.” What else can be said?.

The ‘standard’ medical solution for high cholesterol is to prescribe a statin drug. Whereas these are generally effective in lowering cholesterol…some people pay a price…in side effects! These can range from damaged livers, muscle aches and even impotency. You may want to check this information.

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