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Fish Oil And Heart Disease Are Two Natural Enemies.3 Suggestions and Have a 100% Better Heart.
Since the beginning of time, as humans evolved, fish oil and heart disease have been fighting each other. In our times, the situation has changed radically, heart disease is winning the battle. intake your heart benefits from it"
Today, everybody knows that heart disease is the first cause of death in most countries in this planet. That is why the American Heart Association, AHA, says that there are more than 70 million Americans, close to 34% of the population, have some sort of heart disease. Just reading this should have a major impact in our lives. How easy we all can get the disease. Learn why just by adding a small amount of fish oil a day can dramatically change those numbers in your favor. In this page Fish Oil and Heart Disease you will find how it was discovered that fish oil is essential for your cardiovascular system, the specific benefits to your heart, the technical reasons for it, the AHA´s and FDA´s consumption guidance. Most of the early research on Fish oil and heart disease was done when it was noticed more than 30 years ago, that the Eskimos, the Inuits, had a high fat, high cholesterol diet with virtually no heart disease. THis was the first link regarding Fish oil and heart disease. Further investigations concluded that this was due to the high level of Omega 3 fatty acids in their diet. They basically ate only meat and fish high in omega 3 fatty acids. Heart disease is a multifactorial illness where variables like age, gender, smoking, weight, diet, genes, stress and exercise influence the outcome. Nevertheless, the factors you can influence, like smoking, weight, diet, stress and exercise, have a major impact. Fish oil and heart disease will blend together for your benefit, if you take in consideration the food we ingest as one of the things we can change to improve our health. Specifically, eating fish high in Omega 3 fatty acids or, in its defect, omega 3 supplements, for the following reasons.
Reasons Why Fish Oil is Essential for our Hearts.
All of the above is accomplished by a mechanism where if there is a balance in the amounts of Omega 3(from fish oils) and Omega 6( from grains and grain oils), our body regulates itself to make all of cells to function in balance, that is , the cell membranes in your body become more elastic and they can transfer and receive hormones, food and energy faster and more efficiently. In our modern diets, the amounts of omega 6 we normally eat have escalated 20 to 50 times the human body evolved with, due to the enormous quantities of grains modern man has been consuming since the invention of agriculture, and specially in the last 100 years. In short, Omega 6 fatty acids promotes, inflammation, thrombosis, arrhytmia, high triglycerides, high blood pressure, etc. Omega 3 balances its effects. This is very important to remember.
Studies on Fish Oil and Heart Disease.Numerous studies have been done on Fish oil and heart disease, which can benefit your life, as follows:
The American Heart Association(AHA) and the Food and Drogue Administration(FDA) recommend Fish Oil 
The AHA urges Americans without heart disease, to eat fatty fish at least twice a week. Patients with coronary heart disease to take about 3 grams of fish oil daily, and patients with high triglycerides 6-12 grams of Fish Oil. This is another way how fish oil and heart disease combine together to improve your health. FDA approved fish oil for the prevention of heart disease in year 2.000 and reinforced it in 2.004.
Journal of American Medical association (JAMA. 2002;288:2569-2578) says “an abundance of fruits and vegetables, and adequate omega-3 fatty acids can offer significant protection against CHD. Such diets, together with regular physical activity, avoidance of smoking, and maintenance of a healthy body weight, may prevent the majority of cardiovascular disease in Western populations.” What else can be said?. In summary, now you have seen in www.omega-3-fish-oil-wonders.com/fish oil and heart disease, how Omega 3 was discovered as important for cardiovascular health, the principal benefits of integrating fish oil and heart disease in your diet and the scientific reasons for it. Also, the suggestions the American Heart Association, The Food and Drogue Administration and the Journal of American Medical association make regarding fish oil and heart disease. I hope you can see the critical importance the ingestion of Omega 3 fatty oils may have for your future health.
The ‘standard’ medical solution for high cholesterol is to prescribe a statin drug. Whereas these are generally effective in lowering cholesterol…some people pay a price…in side effects! These can range from damaged livers, muscle aches and even impotency. You may want to check this information.
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