Importance Of Exercise - Your Questions Abut Fish Oil And Exercise

"evolution prepared humans to exercise daily for his life. It still applies"

Importance Of Exercise. I can remember, not many years ago, when the best advice a doctor would give a patient under any circumstances was quietude. Now we get all kinds of warnings from media and health professionals on the lethal dangers of exercising without doctor’s approval.

The underlying assumption is that physical activity is some kind of alien state, something we are not really suited for. This is crazy since the statement implies that exercising is something dangerous.

This may keep many would be exercisers in a state of doubt, out of action. The fact is that our body needs physical exertion at all ages, and that it actually is against our nature to be a couch potato

Of course, there are some risks starting a physical exertion program. If you have been in your couch for several decades you need some time to adapt to the new situation. But if there is no pain, specially chest pain (treat it with respect), you can take it without doubt.

Now, many degenerative diseases are known to be caused by a sedentary life style. They are cured and prevented with physical exertion.

Nevertheless, doctors are far from prescribing exercise as they should: as a basic primary need for humans. They are the first to ignore the advice. If doctors could prescribe a drug that reduced the risk of heart disease, stroke, Type 2 diabetes and osteoporosis by 40%, everyone would be paying for it. But since you can not pay for or store exercise, many don’t want to bother.

“If it weren't for the fact that the TV set and the refrigerator are so far apart, some of us wouldn't get any physical exertion at all.” ~Joey Adams

Exercising should be use today as a drug: to prevent and cure many disorders.

Some of the Fish Oil and Exercise Questions we receive are from persons that haven’t read our main pages about this theme: Benefits of Exercise
Fish Oil and Exercise
Exercise and Evolution
If you haven’t read those pages it is difficult that you have a good grasp about it. Please, before asking questions here, make sure you read them.

If you still have a question, before you ask, I will like you to follow a very simple process…… Please, go to Home page . There, at the top of the page, close to the title you will find the “Search Engine” Google.

This search engine works only in our site Omega-3-Fish-Oil-Wonders.com, not with the rest of the Web.... Please, write the words of the idea you are searching for, example EXERCISE FOR DEPRESSION; then click. …A new page will open with several results. Please, read them. It is very possible that you will find the answer to your idea.

If after reading the above information you still have a question, be my guest. I answer ALL questions (either here or personally) even those that have already been responded, indicating if it was already answered where it can be found.

The idea here is, with the participation of our visitors, to get a better understanding of EXECISE and its importance for healthy living. Nevertheless, if there is something that we haven’t touched, a product or service that you wish to be considered, we have a new page Your Opinion/Ideas that we hope you will use for that purpose.

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