Diet And Exercise Plans - Exercise and Fish Oil For a 40 Years Old.

Question:

Diet And Exercise Plans. Ok, here I am, 40, out of shape, overweight, and I'm at a point where I need to either do something about it, or forget it.

I'm at 220lbs, 6'0, and have not had any type of workout routine in a number of years. I played college baseball back decades ago, so I was fit once.

I'll admit right now I don't have the money to join a gym, but could afford the monthly cost of the cities community center which has workout machines, indoor/outdoor tracks, fitness classes, and an indoor pool.

I've read a lot of "eat this, not this" type articles, and at this time can't 100% say that I can get away from a lot of foods that I love, i.e. beef, potatoes, pizza, etc.

What can you suggest? Where do I start? I want to look better, feel better, and perform better, and I'm up for almost anything, just need a little nudge I guess.

By, Micheal

Answer:

Diet And Exercise Plans. You are lucky, you have heard the bell and paid attention. It could probably be you last chance before you get into something worse, health wise.

It is important that you start exercising for the rest of your life. You see, exercise is something you do because it is a need of the human body. We evolved millions of years doing heavy exercise everyday. If you are going to take exercise because you have to drop a few pound, don’t do it. You are going to drop it soon.

Exercise is the best tool you have not only to maintain a proper weight but to keep in good physical and MENTAL health.

To keep exercising you should try to practice something you ENJOY. Do not do it as a duty but as a pleasure. This way you will become a new man that doesn’t care that much to drop a few pounds but who wants to enjoy life to the fullest.

As for the physical aspect, the ideal, if you are overweight have hypertension or diabetes, is to do 60 minutes of exercise daily at a medium high intensity(heavy breathing). You could start with 20-30 minutes of walking-running(run a few meters-walk when you get your breath back-run), then increase slowly until you get to the hour.

Good luck.

Don’t forget your daily fish oil for your entire family. You can find omega 3 fish oil, molecularly distilled, free of impurities and sent anywhere in the World at low reasonable price, please click here

Related Pages:

• A Diet and Exercise Plan I Can Follow
  
• How To Loose Belly Fat: Weight loss, Omega 3, Exercise and Paleo Diet
  
• Diet And Exercise Plans: Running with ADD and Omega 3
  
• Triglycerides And Omega 3
  
• Exercise, We Have It in Our Genes Why our body needs to exercise everyday, evolutionary reasons. How agriculture had a bad impact in our health changing our diets and exercise habits. Doctors and prescription of exercise...
  
• Healthy Food Habits: New Healthy Habits