Omega Diet - Omega 3 or Cold Walter Fish In Africa?
Omega Diet. How could humans evolve on the arid plains of East Africa get their cold water fish high in omega 3?. That being so, how does it happen that we require for optimum health a fatty acid complex found in significant quantities only in deep-cold-water fish? What I am getting at is, isn't this just another prematurely released over-hyped fad, using very small study groups and coming to the very conclusions which it set out to test?By cyneswilth Answer: This ALA can be converted to omega 3 by humans and some animals; so, whenever they ate their meat, they had a good chunk of omega 3 also. Today meat is low in omega 3 and high in omega 6 since cattle is fed grains not grass, as before. Eat a nutrient-dense diet. In addition to protein, a healthy body requires vitamins, minerals, trace elements, and essential fatty acids. You won't find these nutrients in refined carbohydrates, refined vegetable oils, and the highly processed foods and beverages that contain them. These foods deliver an abundance of calories but are woefully insufficient in providing important micronutrients. Instead, start eating a Paleo-style diet based upon the nutrient-packed fresh foods that allowed humans to evolve: meats, eggs, seafood, non-cereal plant foods (especially green and yellow/orange vegetables), and nuts. No matter how meticulous your dietary habits, I strongly recommend you consider supplementing your diet with fish oil, some extra magnesium, and a good multivitamin/mineral formula that includes selenium. Don’t forget your daily fish oil for your entire family. You can find omega 3 fish oil, molecularly distilled, free of impurities and sent anywhere in the World at low reasonable price, please click here One Essential nutrient may be completely missing from our diets today, omega 3 fats. Omega 3 fats are essential for our hearts, minds and entire body. In fact, every cell of our organism needs omega 3 to work at its prime. For the last 30 years, hundreds of clinical studies have documented the benefits of omega 3 fish oil. Even the conservative American Heart Association (AHA) recommends it for people with risks of cardiovascular disease. The situation is that it is difficult to get the proper amounts of fish oil without risking dangerous contamination, if you want to take it from your diet. As an answer to that need, we offer molecularly distilled fish oil that comes from deep water fish, Hoki, a deep sea fish naturally high in DHA and unique to New Zealand. The oil is refined through extensive molecular distillation processes to remove any form of contamination. Click here to learn more .
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