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Are Eicosanoids Behind The Mysterious Ways We Feel, Think and Act?Eicosanoids are hormone-like compounds formed in our cells, that have the mission to send and receive messages to all body cells.
Keep reading this page, you will learn about what eicosanoids are, the Good and Bad eicosanoids, the functions they affect in the body, how they can change our mood, thinking and behavior, and what changes we can make in our diets to bring the desired results.
We produce eicosanoids from Omega 3 and Omega 6 fatty acids, or oils. There are omega 3 and omega 6 derived essential fatty acids eicosinoids. If we eat food with amounts of omega 6 to omega 3 close to a 1:1 ratio, we are in balance. That is close to what the ideal ratio should be. These eicosanoids are constantly forming in our cells and have a very short life. They can not be stored or supplied from the outside, in form of drugs.
Types of Eicosanoids.
We have the Good and Bad eicosanoids. Really they are not good neither bad. They are called this way when made from omega 3 or omega 6, respectively. They counteract each other in such a way that when omega 6 eicosanoids are, for example, pro inflammatory, if there is enough omega 3 to produce the balancing amounts of anti inflammatory omega 3 eicosanoids, there is balance.
We can see very clearly how important is to have a balance of good and bad eicosanoids. For example, we don’t want to have too much blood clotting that could make us prone to heart attacks. Neither we want to have very little clotting, in case we have an accident.
The same happens with the other eicosanoids, a good balance is crucial. We can see now what goes on in our body when we eat pasta, breads, cakes, corn oil, etc. They are all full of omega 6. Since the vegetables we eat already have omega 6 in proper amounts, when we overdosed in omega 6 rich foods, like our modern diets do, day after day, we become sick. For more see my page on
Omega 3 benefits.
Degenerative diseases, like heart disease, cancer, diabetes, accelerated aging, etc. are driven by this important balance in the omega 6 to omega 3 ratio.
What Can We Do?As we have said earlier, in order to bring the omega 6 down, we have to try to avoid all sugar and grains in our diet. To increase the omega 3 you should take omega 3 supplements, or omega 3 pills. For more see my page on dosage . Exercise every day to bring insulin down and get all the benefits exercise can bring. For more see my page on Fish Oil and Exercise . Another type of healthy fat is omega 9. You should try to increase it to improve your general well being. You can find these omega 9 in olive oil, avocados and nuts. For more information see my page . What is Omega 3?
In this page of omega-3-fish-oil-wonders.com we have covered what the essential fatty acids eicosinoids are, the bad and good eicosanoids, the different functions these eicosanoids have in the body, how they affect the way we think, feel, behave and age, the healthy omega 9 we want, and what we can do to improve the omega 6 to omega 3 balance. The ‘standard’ medical solution for high cholesterol is to prescribe a statin drug. Whereas these are generally effective in lowering cholesterol…some people pay a price…in side effects! These can range from damaged livers, muscle aches and even impotency. You may want to check this information.
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