 |
Chromium In Diabetes and Weight Loss
A few facts about Chromium and its effects on both diabetics and overweight people. You may be surprised to learn that a common nutrient can help. In one study, researchers tested 29 overweight adults with a family history of diabetes. At the end of 4 months, the group given a daily dose of chromium picolinate reduced insulin resistance by a remarkable 40% compared to the placebo group. Chromium is an essential trace mineral that has been shown to decrease elevated glucose levels and also enhance the action of insulin. In one study, 78 diabetic patients received either a chromium supplement or brewer's yeast, a rich source of natural chromium. Both groups significantly reduced blood glucose levels. In fact, several of the test subjects in both groups were able to cut back on their anti-diabetic drugs. Others were even able to stop taking insulin. While chromium is found in foods such as meat, whole grains, and cheese only about 3% of our intake is absorbed into body tissue. The USDA estimates that 90% of adults are in fact deficient. But there's even more good news about chromium. It also provides additional benefits for weight loss. Because chromium increases insulin sensitivity, carbohydrate metabolism also improves. This means that glucose can be used as an energy source instead of being stored as fat. A supplemental dose of 50 to 100 mcg daily will correct a chromium deficiency. Individuals trying to reduce insulin resistance will need to take a higher dose under a doctor's care. By Melanie Segala
If you are at risk of diabetes, have diabetes or metabolic syndrome you may want to read this information. The ‘standard’ medical solution for high cholesterol is to prescribe a statin drug. Whereas these are generally effective in lowering cholesterol…some people pay a price…in side effects! These can range from damaged livers, muscle aches and even impotency. You may want to check this information.
|
