A Cure For Acne

Question:
Hi,

I am a 23 yr old male, great shape, good health, and now I have clear skin, finally. For years I had bad acne, constantly breaking out, I tried everything, I washed my face every hour, I used clearasil/noxema pads/wash/and creme, I took minocyline antibiotics, I tried benzoyl peroxide 2% and even prescription 5%. I used every acne product I could find, no luck, my skin is just getting worse. Do you have any suggestions?

By Tom

"increase the amounts of good fats
in your diet"

Try to increase the amounts of good fats in your diet, like butter, cheese, natural fats, omega 3, nuts, avocados, coconut, etc. Your skin health immediately will improve.

It´s important to understand that primitive or Paleolithic(see my page on exercise ) man never suffered the disorders we have in modern society. We evolved for millions of years, eating a diet rich in raw meat, saturated fats and a few carbohydrates (there was no agriculture, just fruits, some vegetables and few whole grains, fire was not used).

All that toppled by lots of exercise while chasing those foods. Our organism is formed and made for that diet. It is our natural diet and the closer we stay to it the healthier we´ll be. No matter what any low cholesterol oil manufacturer, modern medical organization or scientist say.

All that primitive food was full of omega 3 and the necessary omega 6 to have a perfect balance in their ratio. (For more on this see my page on essential fatty acids ). If you balance your omega 6 to omega 3 ratios by reducing your omega 6 and increasing the omega 3, you may get better results in your general health and in your skin.

For more information read my page on Eating

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