Cinnamon Health Benefits - New ideas For Blood Sugar Control Custom Search Cinnamon Health Benefits. There is nothing like the warm smell of holiday spices to put me in the spirit of the season. But those spices have a lot more to offer than a pleasing taste and nostalgic aroma. They also offer a wealth of health benefits. Take cinnamon, for example. Dr. Richard Anderson, Ph.D., with the USDA, has studied the effects of cinnamon for 20 years. He has shown that cinnamon not only imitates insulin in the body, it can also enhance the hormone's effect.
But the researchers found that the cinnamon group's blood sugar dropped 18 to 29 percent, their triglycerides fell 23 to 30 percent, their LDL cholesterol decreased 7 to 27 percent, and their total cholesterol fell by 12 to 26 percent. Even the lowest amount of cinnamon (less than half a teaspoon) was shown to reduce blood sugar by 20 percent. This is a great reason to keep some cinnamon around. Sprinkle it in your tea or coffee, over oatmeal or a sweet potato. Not only will it add a flavorful kick, it will improve your health. By Jon Herring One Essential nutrient may be completely missing from our diets today, omega 3 fats. Omega 3 fats are essential for our hearts, minds and entire body. In fact, every cell of our organism needs omega 3 to work at its prime. For the last 30 years, hundreds of clinical studies have documented the benefits of omega 3 fish oil. Even the conservative American Heart Association (AHA) recommends it for people with risks of cardiovascular disease. The situation is that it is difficult to get the proper amounts of fish oil without risking dangerous contamination, if you want to take it from your diet. As an answer to that need, we offer molecularly distilled fish oil that comes from deep water fish, Hoki, a deep sea fish naturally high in DHA and unique to New Zealand. The oil is refined through extensive molecular distillation processes to remove any form of contamination. Click here to learn more .
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