Carbohydrates, The Root Of Many Health DisordersStarchy A Diet, Overweight and Cancer Are RelateIf you still believe the best way to lose weight is to follow a low fat diet, as has been recommended for the last 40 years, you better read the following. Low fat diets, which are therefore high in carbohydrates, have caused a global epidemic of fat people who constitute up to 60% of the population of some countries, and are responsible for many of the health disorders of modern societies.
If you are a carb lover, it could be a good idea to know how many carbohydrates you can handle in a day. This information not only will change your waistline, it is also important because it will change basic health indicators such as chronic inflammation, insulin and blood sugar - all possible cancer causing agents. What The Studies SayThe result of an analysys of 39 studies found that the greater a person's intake of high glycemic index and high glycemic load foods, the greater the risks of certain types of cancer (endometrial and colon).Every time you eat foods high in carbohydrates like pasta, rice, potatoes, sugar, sodas, cereals or even whole grain breads, your blood sugar and your insulin go sky high. If these foods are consumed in amounts higher than what our body can handle, chronic inflammation, insulin resistance and obesity set in. How Carbohydrates Are HandledYour total daily activities, your weight and some nutrients influence how your carbohydrates are handled. When you eat high carbohydrates foods, the amount of carbs contained are immediately used for energy or stored as fat.If you are at a meeting, eating donuts, it is very possible that the blood sugar in your body is still high from your earlier breakfast. Your blood sugar then sky rockets and your body tries desperately to get rid of it by storing it as fat. If you already are overweight, things get even worse as, you are less efficient in handling blood sugar and high insulin and they are going to stay high for longer than in thinner individuals. What Matters When We Eat CarbohydratesWhen we exercise, or do any physical activity, we use the sugar in our blood stream, but those of us who spend most of the day seating at a desk or just jump on the treadmill for 30 minutes a day, do not do enough activity to consume all the excess sugar in our blood. To make things worse, if we have, like 90% of the population, a low reserve and consumption of nutrients like magnesium, chromium, zinc and alpha lipoic acid (all processed foods have very limited amounts of these nutrients) that help metabolize carbohydrates, we will be insulin resistant and have a reduced capacity to burn carbohydrates during exercise. We have seen people that even with long exercise sessions of 1 or 2 hour a day, 5 or 6 days a week that do not lose weight. Once they get the proper amounts of those nutrients they often start losing pounds with less exercise. How Do I Know If I have ProblemsWhat is the proper amount of carbohydrates I can handle? Basically, consuminga 20% to 30% of your daily calories as carbohydrates is a successful formula that has been used for many years, without being too restrictive.The best way to determine how your body handles carbohydrates is to test for blood glucose and insulin. If one or two of these numbers is high, you should lower your total carbohydrate load, making sure to take the required nutrients.
What Is The AnswerIf you eat a diet with no processed foods, rich in green leafy vegetables, some beans, lentils, organic meats, “good” fats, organic eggs, and some nuts, it will help you lose weight naturally since you will be more satiated with less food.Switch your pasta, sweets, and sugary fruits for vegetables. You will be making a difference in weight and in your overall health.
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