Caned Sardines and Omega 3

Are caned sardines healthy enough and with omega 3, to buy several times a month at the supermarket? By Fred.

"sardines are one of the best
omega 3 sources"

Answer:

Hi Fred: Thanks for visiting our Portal.

Indeed, sardines are one of the healthiest and best sources of omega 3 you can buy at the supermarket. In modern age it is rare to find a fish with less mercury contamination ( they haven’t got time to get a lot of contamination), they are cheap, and full of omega 3 fatty acids. They are caught in the ocean, then they are not fed grains.

That is why , I recommend you try to incorporate sardines in your menu several times a month. Nevertheless, since it is difficult to eat enough sardines to get your daily omega 3 quota, try to add an omega 3 supplement in addition to your fish.

It´s important to understand that primitive or Paleolithic(see my page on exercise ) man never suffered the disorders we have in modern society. We evolved for millions of years, eating a diet rich in raw meat, saturated fats and a few carbohydrates (there was no agriculture, just fruits, some vegetables and few whole grains, fire was not used).

All that toppled by lots of exercise while chasing those foods. Our organism is formed and made for that diet. It is our natural diet and the closer we stay to it the healthier we´ll be. No matter what any low cholesterol oil manufacturer, modern medical organization or scientist say.

This is where omega 3 and weight loss come together. All that primitive food was full of omega 3 and the necessary omega 6 to have a perfect balance in their ratio. For more on this see my page on essential fatty acids . If you balance your omega 6 to omega 3 ratios by reducing your omega 6 and increasing the omega 3, you may get better results in your weight loss program.

You can find omega 3 fish oil, molecularly distilled, free of impurities and sent anywhere in the World at low reasonable price, please click here