Benefits Of Fish Oil Supplements - Omega 3 Supplements, Better Choice Than Fish

A few words before we talk about the benefits of fish oil supplements. When we have information about the merits of omega 3 (EPA and DHA), it is important to remember why.

"If you take fish oil supplements, you may be consuming less contaminants than if you eat the equivalent amount of omega 3 in fish"

Mainly, omega 3 affects every cell in our body by changing their fat balance. This has a big impact on the whole body, producing results in the following areas:

• Reducing inflammation in every cell
• Optimizing brain function and operation (DHA is highly present in the nervous system)
• Abnormal cell proliferation control ( cancer prevention)
• Blood clotting control
• Blood fats control
• Improved immune system operation

From the above, more than 50 specific omega 3 benefits become a reality. Please, go to Fish Oil Benefits page for a complete list.

Benefits Of Fish Oil Supplements -Essential Fatty Acids.

Some of the fat you eat becomes part of your cell membranes and plays an important role in the way those cells behave. Your body is essentially a collection of billions of tiny cells and the health of your cells will reflect the health of your body.

Fish is a special food because it contains two long-chain omega -3 fatty acids — eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Fish don't actually produce EPA and DHA. Rather, they're synthesized by single-celled marine organisms that fish eat.

Benefits Of Fish Oil Supplements - Present Fish Dangers

Fish oil can be consumed by eating fish directly or by taking fish oil, which is often available in the form of supplements such as tablets, capsules, pills, soft gels, etc.

What is the benefit of fish oil supplement? Why not eat fish instead?

Ideally we should be taking the omega 3 we need from fish, like our ancestors had done for thousands of years. We could be eating a diet rich in fish, shellfish and free-range cattle, like many doctors and nutritionists still propose. There are several problems with this idea.

You could ask, if all fish are contaminated, are omega 3 supplements safe? Well, according to what consumerlab.com has to say, yes. Today most fish oil supplements are produced by a process called molecular distillation that eliminates almost all pollutants. They are safe enough to get the benefits of fish oil supplements without the harm of eating regular fish. You can check your specific brand at that website.

You could also ask, are commercially produced fish safe? These fish may also have some degree of mercury pollution but the real problem is that these fish have less omega 3, almost zero omega 3, than wild fish because they are fed with omega 6. They use grains, producing a fish with high omega 6 levels and low omega 3 levels. You may be wasting your money if what you are looking for is omega 3.

Benefits Of Fish Oil Supplements - Laying the Foundations

If you just take some omega 3 and don’t lower your omega 6 consumption, you may still have a very high omega 6 to omega 3 ratio. By doing this, you get some of the benefits of fish oil supplements but miss others. Your best bet is to decrease your consumption of grains and grain oils. For more on this, please go to my page Omega 3 Deficiency.
Our worst enemy is insulin. By exercising at a high intensity (accordingly to your physical condition) for 20-30 minutes a day, your body starts to bring balance to your hormones. This is very important. The hormone that damages our system the most is insulin.

Insulin, or high insulin, has many physiological effects, but basically it accelerates aging, makes us more fat, brings inflammation, raises blood pressure, increases triglycerides, increases the spread of tumor cells, etc. These are all things we don’t want.

By exercising every day for about an hour at a high level, we bring insulin back to acceptable numbers. By doing that we normalize our aging as well as our blood pressure, triglycerides, inflammation, etc.

Not bad for something so simple and free. But many people would rather die on their couches than exercise every day.

If you are overweight, have high blood pressure, or have diabetes you better stop eating ALL grains. I know it sounds terrible. It couldn’t be worse, but it’s the truth. As soon as you begin avoiding all grains and start to exercise, your insulin will come down drastically, you will feel 100% better and you won’t want to go back.

Benefits Of Fish Oil Supplements - Final

In short, when you take fish oil as a supplement you are not only avoiding any possible contaminants that actual fish may have but you also have more control over the amounts of EPA and DHA ingested. This is relevant in the case if you are taking fish oil for therapeutic reasons. Now you can measure and make changes if your blood test indicates the need for it.

If you don’t like to eat fish, supplements are for you because you don’t have to eat a lot of fish and you can avoid possible fish intoxication (relevant for small children and the elderly, the two most important ages to take omega 3)

Take your fish oil with a 400 IU of vitamin E to control or prevent fish oil oxidation inside your body.

There are different fish oil supplements on the market. They have various concentrations of EPA and DHA. They start from 180 mgrs of EPA and 120 mgrs of DHA, for every 1,000 mgrs fish oil capsule. The more concentrated and more expensive pills have about twice those amounts of EPA and DHA per capsule. In any case, they are all acceptable to get the benefits of fish oil supplements.

Now, some Internet sites would like you to believe that their fish oil is the best and the purest on the market and that you should avoid all others because they want to charge you enormous amounts of money for their “wonderful product.” I tend to mistrust that information.

Over 95% of Anti-aging and Supplement programs do not work! Either becausethey are not scientifically formulated, are incomplete or, they contain inferioringredients. In some cases due to poor manufacturing processes many products donot even contain the stated ingredients at all! Learn more by clickinghere.

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P.S. Don’t forget your daily omega 3 for your entire family. You can find omega 3 in Cod Liver Oil, Krill Oil and Fish Oil, molecularly distilled and free of impurities sent anywhere in the world at a low, reasonable price, Omega 3 Store

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